Bulked Now Cutting!!

[juiceboxx226]

watsup guys i'm on my 6th week of my deca 400mgs/week and sust 500mgs/week cycle for 10 weeks.It was originally a bulking cycle but now that i'm up 15-20 pounds i want to cut down and get ripped now since i'm going to florida in 5 weeks. i gained alot of muscle but also fat i started cutting on monday i've been doing 20-25 mins of pretty high intense cardio everyday and abs every other day. I need help asap from you guys on how to get ripped before i go to florida i will do anything just tell me what i have to do and i'll do it.

STATS:
weight-180
hight-5'8
BF%-about 14% wanna get down to 11 or 10% in 5 weeks

DIET:

6:45am- 2 egg whites, 2 scoops of whey protein
7:45am- 1 packet of oatmeal
9:00am- snack bar
12:00pm-8ozturkey sandwitch on whole wheat
2:00pm- another fruit bar
5:30pm- 8oz chicken breast
MY DIET IS HORRABLE PLEASE TELL ME WHAT TO DO WITH MY DIET TO GET RIPPED FAST PLEASE!!!!

[AMD64]

You should be eating way more calories than that when you are on cycle.Yu better do a ton of cardio but with Deca you're gonna bloat and retain water. Looking at you're diet you probably are mostly water so when you get off cycle you'll drop 10 pounds and the bloat and not feel like a fat slob anymore.

[crawdaddy]

Even with the Sust it giong to be hard to cut, with all that water retentuion. Can you get your hands on any othe gear?ie. winny? If not, I'd lower both doses deca 300/wk, sust400/wk add some arimidex or letro and increase the cardio. As for your diet, I'd eat 2x more after 530 (chx,turkey,fish..lean proteins) and add some vegtables to most of your meals. just my .02. Good luck.

[RapaciousShark]

Dude, if it was me I'd gain like a retard thru the whole cycle and see where I end up after PCT before I decide to cut