Training partner pics 21 yo

**bhamstaff** · 03-15-2008, 07:39 PM

heres my training partners pictures, hes natural, never touched gear. very genetically gifted from young age plus low bodyfat. he used to be a goal keeper in soccer and used to mess around with weights during this tim from 14- 18. but he then slipped discs in his back so could not train for over a year at age 18. he started training his midsection to strengthen his core to avoid similar injury in future. he then began lifting weights, mainly training midsection, chest and bicep. then started training more technical at age 20 and started training full body at 20 and half years old, he is now 21.

**BigBrad330** · 03-15-2008, 07:41 PM

not seeing a pic

**bhamstaff** · 03-15-2008, 07:46 PM

just putting up now mate

**bhamstaff** · 03-15-2008, 07:48 PM

back pics

**bhamstaff** · 03-15-2008, 07:51 PM

more...

**bhamstaff** · 03-15-2008, 07:58 PM

last years pics

**bhamstaff** · 03-15-2008, 08:03 PM

another from last year

**bhamstaff** · 03-15-2008, 08:07 PM

the year he had off was because he had operation to repair discs which he recovered from

**BigBrad330** · 03-15-2008, 08:08 PM

what are his stats? looks good for natty

**bhamstaff** · 03-15-2008, 08:11 PM

hes 21. he weighs 14 stone 6lb which is around 205lb. his bodyfat is fairly low, id say around 6 or 7 percent.

**bhamstaff** · 03-15-2008, 08:13 PM

hes 5ft 9 and a half inch

**bhamstaff** · 03-15-2008, 08:15 PM

he wants to start using steroids, but only wants to use or at least start on anavar 80mg per day.

**boss4romdabay** · 03-16-2008, 11:05 AM

Originally Posted by bhamstaff

he wants to start using steroids, but only wants to use or at least start on anavar 80mg per day.

hes in great shape. but i think you or him should be doing some more research! and why do you have so many pictures of your workout partner?

....

**scriptfactory** · 03-16-2008, 11:11 AM

Originally Posted by boss4romdabay

hes in great shape. but i think you or him should be doing some more research! and why do you have so many pictures of your workout partner?

....

I was going to post this exact same thing...almost verbatim.

**SaSqUaDgE** · 03-16-2008, 11:31 AM

hes definitly in great shape

**bhamstaff** · 03-16-2008, 12:25 PM

Originally Posted by boss4romdabay

hes in great shape. but i think you or him should be doing some more research! and why do you have so many pictures of your workout partner?

....

why would i want to do any more research?

**legobricks** · 03-16-2008, 12:34 PM

Originally Posted by bhamstaff

why would i want to do any more research?

Why doesnt he get a membership here and start asking his own questions? Research is knowledge my friend, if you don't know what your putting in your body or how much to use, pct, anti-e's, food, etc.... then what good are you doing for yourself? If you are doing this for him then what good would you be doing him?

**C_Bino** · 03-16-2008, 01:53 PM

I especially love the pic of him working out with his sunglasses on. No roof at the gym?

**Big** · 03-16-2008, 02:15 PM

Originally Posted by C_Bino

I especially love the pic of him working out with his sunglasses on. No roof at the gym?

**GGallin** · 03-16-2008, 02:47 PM

Good job

**bhamstaff** · 03-16-2008, 05:18 PM

he asked me to put his pictures up here for critique as he has no access to computer. as for food intake (nutrition) he has his down to the 't'. he knows more about nutrition then me, he is personal trainer and nutritionist.

hes not really interested in packing on the mass and getting huge, he'd never want to be huge unlike me. he likes being athletic, good posture and likes keeping bodyfat to a minimum.

his goals are to continue bodybuilding and increasing muscle size but to maintain the quality of muscle he has and to improve it. increase strength and remain fit.

he wants to start anavar because the substance is ideal to all of his goals and when discontimues is more likely to keep the gains then any other steroid.

**bhamstaff** · 03-16-2008, 05:22 PM

Originally Posted by scriptfactory

I was going to post this exact same thing...almost verbatim.

i have so many pictures because i train with him im the first person he'd ask to take a picture, plus the first few were took specifically for this forum. what information am i or my friend lacking? i only posted pictures. how you know i dont have the knowledge? although you can never have enough knowledge and i do learn something all the time.

**C_Bino** · 03-16-2008, 07:14 PM

Originally Posted by bhamstaff

he asked me to put his pictures up here for critique as he has no access to computer. as for food intake (nutrition) he has his down to the 't'. he knows more about nutrition then me, he is personal trainer and nutritionist.
hes not really interested in packing on the mass and getting huge, he'd never want to be huge unlike me. he likes being athletic, good posture and likes keeping bodyfat to a minimum.

his goals are to continue bodybuilding and increasing muscle size but to maintain the quality of muscle he has and to improve it. increase strength and remain fit.

he wants to start anavar because the substance is ideal to all of his goals and when discontimues is more likely to keep the gains then any other steroid.

He is 21 years old and already a nutritionist? Holy shit man props to him. How old was he when he went to university? I have never met a nutritionist under the ager of 25 considering they usually have a masters and had to do their 2 year residence with a hospital etc and then write the registration exams.

**bhamstaff** · 03-16-2008, 07:24 PM

Originally Posted by C_Bino

He is 21 years old and already a nutritionist? Holy shit man props to him. How old was he when he went to university? I have never met a nutritionist under the ager of 25 considering they usually have a masters and had to do their 2 year residence with a hospital etc and then write the registration exams.

went to university at 18, why?

dont know lengths or procedures in america, but he works as a personal trainer and nutritionist. he got a BTEC nationals at oxford university.

**number twelve** · 03-16-2008, 10:05 PM

good work bro. you look good too if thats your reflection in the mirror

**Narkissos** · 03-16-2008, 11:07 PM

Originally Posted by bhamstaff

went to university at 18, why?

dont know lengths or procedures in america, but he works as a personal trainer and nutritionist. he got a BTEC nationals at oxford university.

Ignore the people here busting your balls.

Jealous people usually tend to undermine others to make themselves feel better about their own inadequacies.

Your buddy is put together nicely (from what i can see... leg pics being pending), and has pretty good natural potential.

Looking the way he does, I don't see why he'd want to use anything honestly.

Personally, I think steroids (regardless of however mild) have ruined numerous physiques... particularly in the area of aesthetics.

Your buddy's build is aesthetically pleasing.

Props to him.

-CNS

**Narkissos** · 03-16-2008, 11:11 PM

Originally Posted by bhamstaff

i have so many pictures because i train with him im the first person he'd ask to take a picture, plus the first few were took specifically for this forum. what information am i or my friend lacking? i only posted pictures. how you know i dont have the knowledge? although you can never have enough knowledge and i do learn something all the time.

Great reply.

People so love to assume first...and question after.

-CNS

**shifty_git** · 03-17-2008, 07:24 AM

he's in great shape 4 natty!

could you his diet and supps plan? would be interesting to see.

Sunny's is the gym! Classic! Trying to hide from some girl but couldn't afford the false moustache and mexican hat? lol

**bhamstaff** · 03-17-2008, 08:17 AM

Originally Posted by number twelve

good work bro. you look good too if thats your reflection in the mirror

yes thats me, here is a pic of me. i already posted a thread of my pics though previously.

**bhamstaff** · 03-17-2008, 08:20 AM

Originally Posted by "Narkissos"

Ignore the people here busting your balls.

Jealous people usually tend to undermine others to make themselves feel better about their own inadequacies.

Your buddy is put together nicely (from what i can see... leg pics being pending), and has pretty good natural potential.

Looking the way he does, I don't see why he'd want to use anything honestly.

Personally, I think steroids (regardless of however mild) have ruined numerous physiques... particularly in the area of aesthetics.

Your buddy's build is aesthetically pleasing.

Props to him.

-CNS

thanks narkissos. yes thats the thing he has, good aesthetics. im much bigger and stronger but he has much better aesthetics than me!

**bhamstaff** · 03-17-2008, 08:29 AM

Originally Posted by shifty_git

he's in great shape 4 natty!

could you his diet and supps plan? would be interesting to see.

Sunny's is the gym! Classic! Trying to hide from some girl but couldn't afford the false moustache and mexican hat? lol

not sure his diet exactly. ill find out and post it. he gets alot of protein from whey protein shakes eaten with a complex carbs.

**ronan the barbarian** · 03-31-2008, 03:53 PM

hi bham staff.

is that gym oldury leisure???
it looks familiar but i cant place it.i train at pro fitness and halesowen cycling club.been looking at other places since i moved house and thought i recognised it

**bhamstaff** · 03-31-2008, 06:23 PM

the first five are iron works in cotteridge. and the one with sun glasses on is birmingham sports centre

**B*R*A*D UK** · 04-24-2008, 07:45 AM

your mate looks good whait till hes older hes gowing to b big!!!

**audis4** · 04-24-2008, 02:55 PM

damn bro, I like your physique better than your buddies.

keep at it man!

**Sehr** · 04-30-2008, 10:52 PM

Originally Posted by bhamstaff

yes thats me, here is a pic of me. i already posted a thread of my pics though previously.

Your a pretty big mofo. Props

**xlxBigSexyxlx** · 05-01-2008, 10:59 AM

nice sunglasses....

did he down some jager bombs PWO?

lol jk...

nice build ...props

**moregunsthanroses** · 05-01-2008, 02:10 PM

jager bombs PWO now why didnt I think of that LMAO..

both of you are in great shape..

**thetank** · 05-01-2008, 09:29 PM

he is lookin awesome..esp for being natural. im guessing he plans on staying that way?

**College300** · 05-02-2008, 01:55 AM

Not now I'm in the F***ING ZONE

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