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Ok this isnt about gear or anything i just want to know what are a few good exercises for lower-inner chest, delts, lats, and traps. i research the stuff online but like i dont get the results i want, any1 want to give opinions on what they do for these areas cuz my routine doesnt seem to get me the results i want.
Retired~ AR-Hall of Famer ~ "Enforcer"
You would most likely get better responses in the workout section, I'll ask to have this moved.
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