does anyone know if mass nutrition has any good casin based shakes??? has anyone bought dextrose from mass nutrition?
does anyone know if mass nutrition has any good casin based shakes??? has anyone bought dextrose from mass nutrition?
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Why do you want a casein based shake? JW? Before bed use? I shit my pants on casein, but everyone is different
casein is thick as fuk man im never buyin that shit again its like pancake mix i cant get the shit down and I Even tried using water with it before I returned it..
PB reccommends it
yep PB recommneds it, thats why i want it...
are there any casein based products i know cottage cheese is one...
i came a cross this while searching for ceasin based shakes:
Maximizing Each Shakes Benefits
There are two ways to get the most from your whey-casein protein shakes. One is to drink a couple of shakes per day between meals. This will help you stay full and keep a steady supply of amino acids going to your muscles. You can also drink a shake with your meal to add more protein and calories. Either way will work fine. The two times you don't want to drink a whey-casein shake is before and after a workout. These are the times you want a protein that is quickly absorbed such as whey protein isolate with quickly absorbed carbohydrates.
Best Whey-Casein Products
We have ranked the three best whey-casein protein supplements available in three key categories: best overall, best value, and best whey-casein meal replacement powder.
1. Best Overall: Cytosport Evo Pro
The best overall whey-casein supplement in our opinion is Cytosport Evo Pro. Evo Pro contains a blend of the highest quality micellar casein, whey protein isolate, and other protein subfractions that boost performance, recovery, and overall health. Each serving of Evo Pro (2 scoops) contains more than 50 grams of protein and just 6 grams of carbohydrate. While it costs slightly more than other whey-casein products, this is the protein powder for you if you want the best product.
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