hey whats up guys im wondering what i should do/cycle to increase my hurdle time? im currently running the 110 meter hurdles in a 15.2. i have never ran a cycle or took any type of steroids before and would like to start. thanks
New Member
hey whats up guys im wondering what i should do/cycle to increase my hurdle time? im currently running the 110 meter hurdles in a 15.2. i have never ran a cycle or took any type of steroids before and would like to start. thanks
Senior Member
practice.....squats.......
Anabolic Member
i dont think we can help u too much on the training part cuz ur the runner here, not us. talk wit ur coaches about that.
but for a cycle.. hmmm, maybe some winny, prop maybe. research the site, try the search function too
New Member
anavar
Associate Member
Hurdle drills, speed work, plyo.
Junior Member
how old are you?
what lifts do you do specific towards track?
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