diet not right please help

[jakearm]

ii 5:10 185 about 13% bfi new, started tren 3 weeks ago this is what i do if im doing something wrong let me know

meal 1 10am
1/2 cup oats
1 scoop whey

11:30 workout

1:30 pw same as meal 1

meal 3 5pm
6oz lean Protein

fruit

meal 6 7pm
hemp bread 6oz lean Protein
1 cup greens

meal 4 10pm
1 cup greens
6oz fish

meal 7 1130pm
fruit and shake

[novastepp]

just tren? no test? your libido is going to be shut down HARD.

you should have read up about dieting before you even thought about gear. what are you even trying to do with the tren? bulk up or cut? with a good diet and consistent training, you could have made much more progress natty than you are going to have with that diet and tren. look at the "how to bulk" sticky.

[Johny-too-small]

What are your goals?

You shoud start by eating around 3000 cals/ed with a 40% protein / 20 % carb / 20% fat split. Stick to complex carbs, 6-8 oz lean proteins (NO SHAKES), and EFAs.

Everyone starts somewhere...

[Prada]

You're probably not even getting 150g of protein in there. Your diet needs a lot of work man. AAS are not the solution.

[jakearm]

Meal 1 - 9:00a.m.
7 Egg whites/1cup oats
275 Cals - 27 Pro - 1 Fat - 29 Carbs

Meal 2 - 11:30 a.m.
6oz Chicken Breast/2 TBSP Natty PB
397 Cals - 47 Pro - 18 Fat - 6 Carbs

Meal 3 - 1.30 a.m. pwo
6oz Chicken Breast/2 bagals
470 Cals - 54 Pro - 8 Fat - 61 Carbs

Meal 4 - 3.30 p.m.
6oz Sirloin Steak/5oz Broccoli
308 Cals - 47 Pro - 8 Fat - 10 Carbs

Meal 5 - 5.00 p.m.
2 Turkey Burgers
320 Cals - 38 Pro - 9 Fat - 0 Carbs

Meal 6 - 7.00 p.m.
6oz steak/1 Yam
410 Cals - 40 Pro - 12 Fat - 30 Carbs

Meal 7 - 10.00 p.m.
Gatorade/Creatine/Banana - 30 Minutes later 2 Scoops Whey
350 Cals - 49 Pro - 2 Fat - 40 Carbs

Meal 8 - 12 p.m.
1.5 TBSP Flax "Oil/1 Scoop Casien Protien
315 Cals - 23 Pro - 22 Fat - 4 Carbs

DAILY TOTAL
2845 Cals - (324 Pro) - (74 Fat) -( 182 Carbs)
1.

[Johny-too-small]

^^^ okay, but needs work. Still clueless as to what your goals are so how do you expect to get any real advice?

Your macro timing is off. You need to learn when to introduce carbs and fats into your daily diet. High carb intake is very important in meal 1, pwo, and ppwo. Meal 7 is not ideal for that time at night. Put meal 7 for pwo (except do not wait 30 min. to add the protein) and meal 3 for ppwo. In meal 8, replace the "scoop" of protein with a whole food protein source.

Other than that, we have no idea if your bulking or cutting so we cant add much more. Your diet looks like youre trying to maintain your weight? In fact, it might be a cutter because its not very much food?

[jakearm]

I want to cut how much cal sould I take in ?

[jakearm]

Meal 1 - 9:00a.m.
7 Egg whites/1cup oats
275 Cals - 27 Pro - 1 Fat - 29 Carbs

Meal 2 - 11:30 a.m. m 6oz Chicken Breast/2 bagals
470 Cals - 54 Pro - 8 Fat - 61 Carbs

workout

Meal 3 - 1.00 pwo .
Gatorade//Banana - 2 Scoops Whey
350 Cals - 49 Pro - 2 Fat - 40 Carbs

meal 4 230pm 6oz Chicken Breast/2 TBSP Natty PB
397 Cals - 47 Pro - 18 Fat - 6 Carbs

Meal 5 - 5.00 p.m.
6oz Sirloin Steak/5oz Broccoli
308 Cals - 47 Pro - 8 Fat - 10 Carbs


Meal 6 - 7.00 p.m.
6oz steak/1 Yam
410 Cals - 40 Pro - 12 Fat - 30 Carbs


Meal 7 - 10 p.m.
1.5 TBSP Flax "Oil/chicken
315 Cals - 23 Pro - 22 Fat - 4 Carbs

DAILY TOTAL
2525 Cals - (289 Pro) - (71 Fat) -( 182 Carbs)
is this better for cuting ?

[Johny-too-small]

Looking better. Switch meal 4 and meal 6. That way you get 2 carb meals post workout (pwo, ppwo) and you have your EFA's later in the day and before bed so that it digests slow and keeps your matabolism going w/o a GI spike.

[jakearm]

thank you for the help