Hamstring pull

[j4ever41]

pulled my hamstring 9 days ago,did not think it was going to bruise up but on the 4 day it started bruising now it is black even though it is a hell of a lot better i still have a lot of tenderness,the first 72 hours i used ice for 20 minutes every 2-3 hours then i started with heat,if anyone has dealt with this how long did it take for you to get back 100%?

[soccer#3]

u had an internal bleeding, that explain the blackness. dont ice it more than 15 mins and every 2-3 hours sounds a lil excessive to me. ur riskin frost injuries.

i pulled my hammy once during a soccer game and it took around 3 weeks to get back to 100%. to speed up the process i was tryin to jog easily, bike and stretch.