Revised diet for cycle

[Concept420]

currently on cycle, gains going well until AI was added, then kinda flatlined... Thought id post my diet to see if it could use some improving
I eat constantly throughout the day, sometimes 1/2 meal on the spot then the other 1/2 30 mins or so after.
8-11 am: 2 cups high protein kashi cereal with milk, fruit, massxxx shake, 2-3 slices toast, 3-4 eggs, ham/bacon/sausage (i know its fatty but i don't mind adding a bit), glass of grapefruit juice
12-3pm: 2 PB sandwiches, protein shake, turkey sandwich, romaine salad (i make my own dressing w/ olive oil and balsamic vinegar), usually some fast food
4-9pm: 1 glass V-8, meat dish (fish/chicken/steak), potatoes, veggies, bread of some sort, protein shake before bed
snacks: protein bars, and high protein granola
supps: flax seed oil, nitrix, multis
I prepare the majority of my food, even the bread is EarthGrain brand - 6gs protein per slice. I cook with extra virgin olive oil, and other than a few fast food stops a week, my diet is clean

[novastepp]

estrogen is critical for muscle growth. read Merc's thread on it, i'm not sure where it is right now, but if i find it i'll post it. it may be the AI. do you absolutely need it?

[Concept420]

Yes i was getting gyno pretty bad

[Concept420]

sypmtoms are gone now so ill try running nolva instead

[M302_Imola]

post stats and macros

[Concept420]

5'8" 175 25yo
2nd cycle: E/Dbol/deca
sorry but what exactly is macros

[Narkissos]

currently on cycle, gains going well until AI was added, then kinda flatlined... Thought id post my diet to see if it could use some improving

'use some improving' = understatement.

I eat constantly throughout the day, sometimes 1/2 meal on the spot then the other 1/2 30 mins or so after.

Why?

That makes no sense.

8-11 am: 2 cups high protein kashi cereal with milk, fruit, massxxx shake, 2-3 slices toast, 3-4 eggs, ham/bacon/sausage (i know its fatty but i don't mind adding a bit), glass of grapefruit juice
12-3pm: 2 PB sandwiches, protein shake, turkey sandwich, romaine salad (i make my own dressing w/ olive oil and balsamic vinegar), usually some fast food
4-9pm: 1 glass V-8, meat dish (fish/chicken/steak), potatoes, veggies, bread of some sort, protein shake before bed
snacks: protein bars, and high protein granola
supps: flax seed oil, nitrix, multis

I'm quoting this as it was posted.

As it's posted, it makes no sense what so ever.

Let's go over the bits that make no sense.

8-11 am:

12-3pm:

4-9pm:

^^So you graze over a relatively small amount of calories for 4-5 hours at a time?

WTF?!

Your diet has no structure.

'use some improving' = understatement.

^^reiterated.

5'8" 175 25yo
2nd cycle: E/Dbol/deca
sorry but what exactly is macros

I don't think you should be cycling at all.

This is your second cycle to boot.

*shakes head*

-CNS

[FallenWyvern]

5'8" 175 25yo
2nd cycle: E/Dbol/deca
sorry but what exactly is macros

Very important to post cal/pro/carb/fats for each meal and totals for day.

[M302_Imola]

Very important to post cal/pro/carb/fats for each meal and totals for day.

Exactly! cal/pro/carb/fats = macros

[Concept420]

ok ill total everything up for the next day and get back (kinda hard to remember EVERY little snack i have and the amounts. I tend to prepare rather large servings)