What are some of the best reads on bodybuilding diets?
What are some of the best reads on bodybuilding diets?
past posts & past threads.
Some off the top of my head
Nutrient Timing
Power Eating
books written by Chris Aceto
For a quick and simple reference guide:
Comprehensive Performance Nutrition- Justin Harris.
everything you need to know about fat loss by Chris Aceto.
http://www.amazon.com/Everything-Nee.../dp/0966916867
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