Help... I need a game plan

[MikedaMan57]

OK... I am doing my cardio... lifting hard... seeing results... but I need a game plan as far as the supplements I want to take and when and how... If anyone cares to reply to this I thank you greatly

First I bought liquid clen... I want to start 2 weeks on 2 weeks off for april and may

I also was thinking of buying AMP02 and/or lipoflame...

I just want to know what you guys think is the best combo (without gear for now) of fat burners and creatine and preworkout supps for me... I dont wanna get all boated like I used to feel on cell-tech... but if its gonna help me out a lot in the longrun then let me know...

anyone for a 12 week supplement plan including my clen?...
I really wanna know if i should take the NO explod i have or get some AMP02 and how to do this lipoflame with my clen

[rickrick55]

what are you trying to do...get bigger or cut?

[MikedaMan57]

lose weight and get cut... been out of the gym and fat for a while

[xlxBigSexyxlx]

What are your stats?

First things first, DIET
If you havent already, I suggest you read the "How to Cut Sample Diet" sticky at the top of the diet section.

Second, Cardio.
65%-70% MHR 45 min 6-7 days a week (preferably in the morning on an empty stomach)

Third, Workout routine. Solid 1.5 hr workout, high intensity.....work up a killer sweat

then supps...

protein powder, BCAA's, multi-vitamin
for cutting, Id suggest Lipoflame, or ECA Stack, or Clen. But make sure you know how to properly use each one!

of course lots of water. 1.5-2 gallons a day

[MikedaMan57]

doin real good with diet and exercise... thanks a lot

what I really wanted was someone to give me a plan for the supps... i need someone to tell me what to do so I just stick to something instead of goin back and forth

im going to take the clen first two weeks of april then either off two weeks or on the benedryl

what should i take with it before I lift?

should I take NO explode or AMP02 or will it bloat me??

can I take these or should I while on CLen??? off weeks???

[MikedaMan57]

any insight would be greatly appreciated... thanks guys