100% Casein by Optinum Nutrition yields 2.6mg of sodium per serving. Does anyone else use this and have and have any problems with bloat, water retention etc?
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100% Casein by Optinum Nutrition yields 2.6mg of sodium per serving. Does anyone else use this and have and have any problems with bloat, water retention etc?
AR-Hall of Famer ~Diet Guru~
100% Casein by Optimum nutrition actually yields 250mg of sodium per serving.
Not 2.6mg... like you stated.
Anyway... It shouldn't be an issue.
So many other foods in the bodybuilding contribute sodium...and their ingestion isn't correlated to bloating.
-CNS
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Ok to add 1tbsp Flaxseed oil to Casein too?Originally Posted by *Narkissos*
AR-Hall of Famer ~Diet Guru~
why wouldn't it be?
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