hi all
Is there a guide to say 180lb guy should be able to bench 200lb plus
i understand that its hard to say just trying to work out what people of different weights can lift.
hi all
Is there a guide to say 180lb guy should be able to bench 200lb plus
i understand that its hard to say just trying to work out what people of different weights can lift.
this is no means a science. but kinda like this
avg 100%-125% of body weight
above avg 125%-175% of body weight
competeing level 200% - 275% of body weight
world record level 275%- 300% of body weight
Great numbers I agree with those completey. I have a 220lb buddy whos is puttin up 610 flat bench. He achieved his goal when he weighed 270 but is cut now and still puts it up its sick to watch. he is like 5'9 or 10
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