What do u drink

[whatisthatAAAA]

while working out. I normally drink water but i noticed im getting very weak and exhausted during the end of my work outs. can anyone recommend a drink or pill to give me more energy. I Don't want Gatorade or anything with shit loads of sugar and calories.

[Big]

Amplify 02 a few pills pre-workout
Plenty of water

[jAcKeD!!!!]

i just finished my no-xplode for PRE-work drink but i now take armageddon.
during my work i drink sizeon
PWO i take a protein shake(43grams pro)

[dupa95]

pre work out (redbull)

[green22]

eat more carbs before you train.

[whatisthatAAAA]

i drink whey protein about 45min b4 my work out. Iv been reading about Amplify 02 does that stuff really work?

[Big]

Amp 02 is good stuff, I also agree with green22 as usual, if you aren't loading carbs before you work out then you should be.

[whatisthatAAAA]

ok it looks like im not getting that much since there isnt that many carbs in why. Would u recommend any shake that has a lot of carbs or should i just eat food? Alos im drinking whey for pwo. should i be drinking something with more carbs for pwo also?

[Big]

Waxy maize starch

[STRONGMAN91]

I take whey 30 min. before my workout and have a redbull as im driving to the gym, since you dont want anything with sugar, they make a SUGAR-FREE version too.

[mike954]

animal pump befor workout good stuff

[whatisthatAAAA]

thanks everyone. ill look into it. Big would it be ok if i drank grapefruit juice with my whey protein or should i just go with wms.

[biamashero]

I agree, good carbs and a ton of water, I usually bring a gallon in with me ( I don't finish it, but I go about 60%-70% on a normal day)

[ChuckLee]

I use to eat a tbsp of NPB gefore workin out

[the big lebowski]

why waste money on redbull when u can get pills for like a tenth of the price and get the same effect. anyway try no-explode for a boost and of coarse carbs before the workout as well. ill usually take 100mg caffiene and no-explode before workout, keeps me goin all the way through , just sux havin jitters afterwards

[whatisthatAAAA]

alright cool thanks guys. caffeine pills might be a good idea but ill def eat some more carbs from now on.

[LawMan018]

I usually have a cup of brown rice and some orange juice an hour before... and about 15 till I'll drink half a Spike Energy Drink... My workouts are now having me at the gym an hour and a half to two hours and only on the last set do I feel tired...