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Thread: Befor and now pics of me 1 year!!

  1. 03-29-2008, 11:55 PM #1
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    Befor and now pics of me 1 year!!

    Click image for larger version.  Name: befor after.JPG  Views: 1998  Size: 46.7 KB  ID: 89246
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  2. 03-29-2008, 11:59 PM #2
    SMCengineer
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    Good job man. Huge difference. What are your goals now?
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  3. 03-30-2008, 12:00 AM #3
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    f'n right man...amazing job!!
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  4. 03-30-2008, 12:04 AM #4
    bigt10
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    awsome what was your training and any cycles.?
    great job man. be proud of that.
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  5. 03-30-2008, 12:11 AM #5
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    Great work bro
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  6. 03-30-2008, 12:14 AM #6
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    thanks guys been working my ass off alil winny help but mostly just eating right and hiting the gym 7 days my goal right now is to get down to 190 lbs and im at 235 now i was 310 at my biggest that was scarry hopping on the scale and seeing 310 **** thats when i just started to realy change my life.

    mon- chest/tris 30 mins cardio
    tues- back/bis 30 mins cardio
    wed- sholders 30 mins cardio
    thurs- legs 30 mins cardio
    fri- tris/bis 30mins cardio
    sat 45 mins cardio
    sun 45 mins cardio
    Last edited by mike954; 03-30-2008 at 12:19 AM.
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  7. 03-30-2008, 12:35 AM #7
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    great job man keep it up , anything is possible.
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  8. 03-30-2008, 04:36 AM #8
    BONE.CRUSHER
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    great work bro. You looked like a mafia boss in the first pic haha
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  9. 03-30-2008, 09:44 AM #9
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    personally i think you look way more badass in the b4 pic,but thats just me.

    haha but na man, good job!
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  10. 03-30-2008, 09:55 AM #10
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    super results mate well done. loved the first pic btw! totally pimp!
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  11. 03-30-2008, 10:05 AM #11
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    Quote Originally Posted by mike954 View Post
    thanks guys been working my ass off alil winny help but mostly just eating right and hiting the gym 7 days my goal right now is to get down to 190 lbs and im at 235 now i was 310 at my biggest that was scarry hopping on the scale and seeing 310 **** thats when i just started to realy change my life.

    mon- chest/tris 30 mins cardio
    tues- back/bis 30 mins cardio
    wed- sholders 30 mins cardio
    thurs- legs 30 mins cardio
    fri- tris/bis 30mins cardio
    sat 45 mins cardio
    sun 45 mins cardio
    And here I've been shooting for 310 maybe I've got it all wrong

    Great job man... that is awesome for year!
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  12. 03-31-2008, 06:41 AM #12
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    Congrats on the lifestyle change, the results speak for themselves!
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  13. 03-31-2008, 12:38 PM #13
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    awesome!i bet you feel like a new person.keep it up.
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  14. 03-31-2008, 01:00 PM #14
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    Great work dude!
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  15. 03-31-2008, 01:27 PM #15
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    Great work ethic bro

    -CNS
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  16. 03-31-2008, 01:48 PM #16
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    Quote Originally Posted by *Narkissos* View Post
    Great work ethic bro

    -CNS
    x2. Its amazing to see what some people can do when they really want something. Great transformation!
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  17. 03-31-2008, 02:41 PM #17
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    Great job man, hopefully i can transform my self just as good
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  18. 03-31-2008, 03:51 PM #18
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    thanks agian guys for the complements just more motivation to keep me working hard cant wait for next year!
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: BEFORE N AFTER.JPG  Views: 416  Size: 42.4 KB  ID: 89282  
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  19. 03-31-2008, 04:08 PM #19
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    hey bro ive been in ur boat before...check out my thread called My transformation...hopefully that will give ya some extra motivation! If you got any questions, etc drop me a pm
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  20. 03-31-2008, 08:33 PM #20
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    wow man i checked your thread and thats sick man good job and that is even more of a reason for me to keep it up thanks!
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  21. 03-31-2008, 10:47 PM #21
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    great transformation, keep up the good work!

    cheers
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  22. 04-01-2008, 07:25 AM #22
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    nice work! I bet old friends hardly recognize you!
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  23. 04-01-2008, 12:15 PM #23
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    I think you looked better before bro!! str8 pimpin with cha 'yak in one hand and cha doobie in da odda...

    lmao
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  24. 04-01-2008, 08:30 PM #24
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    WOW man. Congrats On that. I know how hard it is to cut down in weight especially how you have done. It is amazing that you are at 235 from 310. Good luck cutting down to 190. You can definatley do it. I will be following as I try to cut down also.
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  25. 04-01-2008, 08:41 PM #25
    Braveheart04
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    Great job bro!! Keep up the good work!!!
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  26. 04-01-2008, 09:39 PM #26
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    WOW!!! Good job bro, keep up the good work.
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  27. 04-01-2008, 10:02 PM #27
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    great effort bro keep up the hard work
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  28. 04-02-2008, 09:17 PM #28
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    Congratz!!!

    Looking good brotha!!!
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  29. 04-08-2008, 11:34 AM #29
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    great job man you were a big boy
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  30. 04-10-2008, 06:34 AM #30
    mr razmes
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    well in m8 keep it up you must have good self motivation
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  31. 04-10-2008, 05:02 PM #31
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    gd job dude
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  32. 04-13-2008, 07:56 PM #32
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    new update pic

    new update pic
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: me 058.jpg  Views: 259  Size: 43.9 KB  ID: 89625  
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  33. 04-13-2008, 08:40 PM #33
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    great work man lookn solid
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  34. 04-13-2008, 10:29 PM #34
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    Goodjob man, those are ****ing great results. You should sell your before/afters to an infomercial.
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  35. 04-21-2008, 08:11 PM #35
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    more pics

    more pics befor and after pics

    now down to 219lbs from 310lbs stoked i lost 91lbs !!and still seeing gains i still got more to go, but i think i can do it
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: me 063.jpg  Views: 232  Size: 53.1 KB  ID: 89884   Click image for larger version.  Name: befor 4.1.07.JPG  Views: 234  Size: 683.9 KB  ID: 89885   Click image for larger version.  Name: b and a.JPG  Views: 319  Size: 66.7 KB  ID: 89886  
    Last edited by mike954; 04-21-2008 at 09:29 PM.
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  36. 04-21-2008, 09:07 PM #36
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    damn brutha..again, nice progress. looks like a different person.
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  37. 04-21-2008, 09:29 PM #37
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    Thanks man!!
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  38. 04-21-2008, 09:47 PM #38
    colts2407
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    wow bro... exallent progress!
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  39. 04-24-2008, 09:44 PM #39
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    bump
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  40. 04-27-2008, 11:36 AM #40
    kilojade
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    Quote Originally Posted by mike954 View Post
    thanks guys been working my ass off alil winny help but mostly just eating right and hiting the gym 7 days my goal right now is to get down to 190 lbs and im at 235 now i was 310 at my biggest that was scarry hopping on the scale and seeing 310 **** thats when i just started to realy change my life.

    mon- chest/tris 30 mins cardio
    tues- back/bis 30 mins cardio
    wed- sholders 30 mins cardio
    thurs- legs 30 mins cardio
    fri- tris/bis 30mins cardio
    sat 45 mins cardio
    sun 45 mins cardio
    hi people on here say winstrol wont help loose weight? but it has for you yes?
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