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Thread: my all natural 12 week diet fat loss (so far)

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Lmn8u my all natural 12 week diet... 03-31-2008, 12:42 AM
TatMan looking good. Keep up the... 03-31-2008, 12:46 AM
Lmn8u thanks bro =) its a diet my... 03-31-2008, 12:51 AM
Peducho0113 Good Job bro, keep up the... 03-31-2008, 04:06 AM
Peducho0113 Good Job bro, keep up the ... 03-31-2008, 04:07 AM
BONE.CRUSHER Excellent progress bro . Its... 03-31-2008, 05:03 AM
CollegeBoy85 Definately you see too many... 03-31-2008, 06:18 AM
Lmn8u thanx for the support bone... 03-31-2008, 05:47 AM
ChuckLee Keep your cutting program.... 03-31-2008, 05:49 AM
Lmn8u true, and i dont plan on... 03-31-2008, 06:45 AM
Garnelek Good work so far keep it up! 03-31-2008, 06:52 AM
CollegeBoy85 Not too sure but you are up... 03-31-2008, 08:31 AM
92whitelx Great progress man, those abs... 03-31-2008, 02:45 PM
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  1. 03-31-2008, 12:42 AM #1
    Lmn8u is offline New Member
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    my all natural 12 week diet fat loss (so far)

    Hi this is my first post here. I dont take any steroids or supplements besides protein shakes and im currently 6 weeks thru my fat loss diet of 12 weeks. Just wanted to post a few pics to see what you guys think.

    The caption is self explanatory. I was pretty fat before the diet in February this year as you can see.



    And this is me now at 90kg (the end of March this year)

    For the American users, 104kg = 228.8lb, 95kg = 209lb and 90kg = 198lb

    I hope to be able to see some abs at the end of this diet and 86kg would be a realistic goal. And yeah all natural it has been.

    Thx for reading, plz leave some feedback
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  2. 03-31-2008, 12:46 AM #2
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    TatMan is offline Junior Member
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    looking good. Keep up the good work!

    What kind of diet you on?
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  3. 03-31-2008, 12:51 AM #3
    Lmn8u is offline New Member
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    thanks bro =)
    its a diet my PT friend put together for me. low carbs obviously, high protein and medium fat. calories restricted to my bodyweight x10 (in pounds)
    weightlifting 5 times a week and cardio 3 times a week
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  4. 03-31-2008, 04:06 AM #4
    Peducho0113 is offline Senior Member
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    Good Job bro, keep up the work work
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  5. 03-31-2008, 04:07 AM #5
    Peducho0113 is offline Senior Member
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    Good Job bro, keep up the good
    work
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  6. 03-31-2008, 05:03 AM #6
    BONE.CRUSHER is offline Banned
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    Excellent progress bro . Its good to see guys losing weight with a good diet and hard work first , before turning to gear.

    Keep up posted on ur progress !
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  7. 03-31-2008, 06:18 AM #7
    CollegeBoy85 is offline New Member
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    Definately you see too many times on here and everywhere that ppl want to jump to drugs whether it be trim spa or clen and t3.
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  8. 03-31-2008, 05:47 AM #8
    Lmn8u is offline New Member
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    thanx for the support bone and ped
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  9. 03-31-2008, 05:49 AM #9
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    Keep your cutting program. You're doing well

    CL
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  10. 03-31-2008, 06:45 AM #10
    Lmn8u is offline New Member
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    true, and i dont plan on touching any gear period.

    ive never had my %BF measured before; based on the last 2 pics (my current ones @ 90kg) what would you guys say that my %BF is? i wont get offended I just want to see some numbers that people think I am so I know where im at
    thx guys
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  11. 03-31-2008, 06:52 AM #11
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    Good work so far keep it up!
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  12. 03-31-2008, 08:31 AM #12
    CollegeBoy85 is offline New Member
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    Not too sure but you are up there prob 19+ % I cant be as accurate most of the people I measure tend to be no higher than 13%
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  13. 03-31-2008, 02:45 PM #13
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    Great progress man, those abs will be there soon enough
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