gimme some examples of your pwo meal

[gotjuice?]

i know you need 40-50 protein and 50 dextrose and 50 maltodextrose......but gimme some ideas of exactly u guys eat....i am curious...thx

[FortKnox36]

48 grams of whey protein.
1 banana.
50g maltodextrin carb complex powder.
1 cup of pomegranate berry juice.
32 oz water.

[InsaneInTheMembrane]

60g protein from whey
60g Dextrose

I'm carb sensitive so this works for me...nice and simple

I switch dextrose to oats when I cut

[TheArtist]

60+ of whey
or egg whites
and oats

[hauss man]

20oz chocolate milk

pinch of grizzly wintergreen

[Coop77]

50g whey
50g dextrose
20g ground oats

any more than a 1:1 whey-sugar ratio tastes like drinking donut glaze to me.

[novastepp]

whey, skim milk, oats, cottage cheese. whey+casein pwo= the best combo ever.

[gotjuice?]

anyone else???

[naturalsux]

grape juice and pasteurized egg whites or tilapia and grits. both easily digestible for me.

[Garnelek]

60gr Whey+50gr Waxy Starch

[oldnoob]

chocolate milk and boiled chicken breast ( 2 X palm size serving)

[rickrick55]

20oz chocolate milk

pinch of grizzly wintergreen

hahahahaha ill hafta give this a try

[abbot138]

35g whey, 1/2 cup fat-free cottage cheese, bottle gatorade, white bagel w/ jam (bulking)

[C_Bino]

10 oz tilapia
100g oats

[dedic8ed1]

50 grams whey isolate-80 grams Waximaize

[gotjuice?]

i thought you wanted to have simple carbs not oats??? i am on a cutting diet

[novastepp]

i thought you wanted to have simple carbs not oats??? i am on a cutting diet

it's all a personal preference.