A Clenbuterol diet?????????????????

[BIGDOGIRISH]

If maintenance calories are around 3000 and I plan on doing a 6week Clenbuterol (benadryl every 3rd week) with 50mg of Stanazol tabs every day.

What kind of diet should I be doing???

And cardio suggestions?

[novastepp]

i would stick to a mainly pro/carb diet.
moderate heart rate cardio every morning on empty.

[BIGDOGIRISH]

Im going to be doing this after finished PCT for a massive bulking diet.

I dont do much cardio now so with Clen would 20mins each morning empty stomach do me right or should I do more time or again in evening??

[novastepp]

Im going to be doing this after finished PCT for a massive bulking diet.

I dont do much cardio now so with Clen would 20mins each morning empty stomach do me right or should I do more time or again in evening??

so you're using it while bulking?

[BIGDOGIRISH]

so you're using it while bulking?

No Im bulking now so doing very little cardio.

I plan taking the Clen after this bulking diet.

[BIGDOGIRISH]

Also what do you think of using one of there machines for my cardio??
Would it have any negative effect on retaining my muscle gains?

http://www.lifestylesports.com/aspx/...oc=P&catid=5.2

or perhaps plain old skipping rope??

[novastepp]

are you taking it in pct? or after pct?

[BIGDOGIRISH]

Im guessing a week or two after PCT for the Clen. Maybe even do 7 weeks of Clen and run winny the last 4 weeks.


Why could I run Clen during cycle or PCT? Have heard different views

[novastepp]

Im guessing a week or two after PCT for the Clen. Maybe even do 7 weeks of Clen and run winny the last 4 weeks.


Why could I run Clen during cycle or PCT? Have heard different views

you can, but after reading your other post it seems the consensus would be to run it after pct. frankly i ran clen during my last pct so i could get my saturated fats up and elevate my calories a bit and not worry about fat gain. BUT... it is all in regard to your body fat which you said was 18%ish. at which time i don't think i would waste my clen. i would use it after pct and after i started cutting some fat, more so when i approached the 10-12% mark.

[ChuckLee]

I think I've already answered your questions here...
http://forums.steroid.com/showthread.php?t=337794

CL

[BIGDOGIRISH]

Yeah I have my answer for when I should take it-was just checking... Cheers guys.

So will I be good with 20mins cardio e/d before breakfast on one of them stepper machines or will I need to up it???

Im going to try and cut all fats to a minimum (is this ok?)
And what should my target calories be?? (2600 sound about right??)
Pro Carbs Fats 40% 50% 10% perhaps??

[novastepp]

i would do 30 minutes. it may take that first 15-20 mins to fully deplete glycogen.

[F8L Bite svt]

i would do 30 minutes. it may take that first 15-20 mins to fully deplete glycogen.

this is interesting since I am kind of doing the same thing now. I am on IGF-1 50mcg pwo for the last week, and 3 weeks into a high protein low carb diet. I just got clen and took only 20mcgs to see how I would react. So far so good.

I started off at 19%BF and am now down to 15.??%. I am on otc pro hormones since I have no accesss to real AAS's, but have done them before. I want to be around 10-11% BF. I cut out all the bad foods and alchy from diet. No breads no simple sugars very low sat fats. I usually do about 15-20min of cardio after I workout a given muscle for the day. Is that good enough since I should of used most the glycogen stores already?

[(1*)]

i don't think glycogen stores are empty in the morning... lower than normal maybe, but not empty.. so i would agree on the 30 min + cardio. just don't go too long.