How many grams of carbs.....

[paddy155]

can the body take in per meal would you say. I have been going over my diet and I will be taking in 103 grams in each of my carb meals. Is this ok ?

[ChuckLee]

It sounds a bit too much. hope you are bulking. How are other macros?

[paddy155]

My other macros are in check. I can have another carb meal and that should lower the carb intake per sitting. Thanks.

[ChuckLee]

My other macros are in check. I can have another carb meal and that should lower the carb intake per sitting. Thanks.

Better this way. How much meals per day?

[novastepp]

My other macros are in check.

let's see the diet, or a link to it.