oats

[02z06]

after reading threw the diet section i notice alot of you guys say you eat oats do you mean oatmeal? or in a nother form?

[ChuckLee]

oatmeal

[novastepp]

oatmeal

exactamondo.

oats is meaning dry oatmeal, not the kind with added sugar and HFCS. add some splenda and cinnamon, or go to the recipes section and root around there for some ideas.

[200byjune]

hijack but w/e is quaker oats good for this?

[GCgainer]

I use quaker oats as well. 1 cup oats and 1 1/2 cup skim milk, microwave for 1 min. and add cinnamon and devour.