ive revised my cutter. does his look any better? what can i change?

5'8''
172lbs
14% bf


Pro Carb Fat

-PT- 6:30am

-breakfast- 8am
7 egg whites, 1/2 cup rice 29.5 45 0

-snack- 10:30am
Turkey wrap 24 20 3

-lunch- 12:30pm
Shake w carbs 40 26 5

-snack- 3pm
Turkey wrap 24 20 3

-Dinner- 5:30pm
*chow hall/meal 30 35 5

-Pre Workout-
NO Shotgun 16 0 0

Workout

-PWO-
Shake w carbs, banana 41 84 6

-snack- Pre Bed
5 egg whites, Peanuts 24.5 5 14

Total- 229 235 36

Cals- 916 940 324 Total- 2180