Hey quick question, is it good to replenish glycogen after morning runs, or do i just wait a while and just eat my morning breakfast? usually protein shake, oatmeal, and boiled eggs.
Associate Member
Hey quick question, is it good to replenish glycogen after morning runs, or do i just wait a while and just eat my morning breakfast? usually protein shake, oatmeal, and boiled eggs.
Associate Member
bump, cause i need an answer.
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