I've started wei***ng out my food. If you weigh your food, do you do so before or after cooking? I noticed that most foods weigh a lot less after being cooked.. ?
Anabolic Member
I've started wei***ng out my food. If you weigh your food, do you do so before or after cooking? I noticed that most foods weigh a lot less after being cooked.. ?
Associate Member
I just started wei***ng my meats. Food tables dont specify...they just say 3oz or 6oz, whatever. I noticed the same thing...my chicken looses nearly 2oz when cooked, be it fat or water. Red meat looses a little less, but bump for curiosity sake? Before or after for proper food values...hmmm
Anabolic Member
I've been wei***ng my food for a couple of years now... I always take the "raw" weight if I'm cooking from scratch... more consistent that way
Senior Member
Use www.FITDAY.COM for nutritional guidance. Works well dude!!
Associate Member
Right on....thanxOriginally Posted by BigPimpin76
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