My new diet plan, does it work?

[Canon7]

Meal 1 8am: 5 whole eggs boiled + 4 egg whites
Meal 2 11am: Whey shake 2 scoops 44g protein, tablespoon of peanut butter
Meal 3 2pm: 8oz chicken breast 1/2 cup almonds
Workout 3pm 1 hour
Cardio HIT 30 minutes
Meal4 (after workout) 5/5:30pm: Whey shake 2 scoops 44g protein, tablespoon pb
Meal 5 8pm: 8oz ny strip + salad (all greens) + 1 tablespoon olive oil
Meal 6 11pm: Whey shake 2 scoops 44g protein, tb pb

Current Supps: Syntha 6 protein, animal pack, glutamine. Is there anything I should remove, replace, or add?

[Jfew44]

You need some carbs bro. Add some oatmeal for Meal 1 and you need some dextrose -80g- with your post workout shake. Then some complex carbs the next real meal after your shake, although I would make it more like 6:30ish instead of 8. Maybe some brown rice or something like that. Just my opinion, cause you cant completely cut out the carbs

[Canon7]

Calories Fat Carb Protein
Boiled egg x5 - 1050 72 8 85
Egg white x4- 325 0 7 68
Chicken Breast 8oz. 367 8 0 69
Almonds 1/2 cup 476 43 14 17
Salmon 8oz- 389 17 1 54
Green salad 9 0 2 1
Olive oil 1tbls 119 14 0 0
Whey protein 6 scoops 1188 36 84 132
The protein I'm using is syntha-6 protein, thinking about switching it though.
Peanut butter x3 tbls 285 24 9 12
Total- 4208 215 124 439

Those are my totals from fitday.com The syntha-6 protein has 14grams of carbs in 1 scoop, 84 daily! That is a shit load... what are my options, get a new whey, or cut out some of the whey meals and replace with something else?

[fdrx7man]

yumm boiled eggs sound soo good right now.. grr..

[Narkissos]

What are your stats and goals?

And.. protein aside, what're the macros and calories per meal?

-CNS

[Canon7]

6'0, 205 lbs, used to have a 6pack, now have a somewhat 4pack / beer gut, thats only visible when I flex it. The rest of my body could use some extra muscle, though I feel I have a good amount already. My main goal for now is to mostly cut, mainly my mid section and get back my 6 pack (the hardest part) and gain or at least retain my muscle I have currently. I feel my body lacks some definition as of recently, due to me taking off almost 4 months of lifting prior to starting back up in March, so I just want to get shredded like I used to.

Calories/ Fat/ Carb/ Protein
Boiled egg x5 - 386 26 3 31
Egg white x4- 66 0 1 14
Chicken Breast 8oz. 294 5 5 54
Almonds 1/2 cup 476 43 14 17
Salmon 8oz- 389 17 1 54
Green salad 9 0 2 1
Olive oil 1tbls 119 14 0 0
Whey protein 6 scoops 1188 36 84 132
I'm going to switch to a low carb protein
Peanut butter x3 tbls 285 24 9 12
Total- 3213 166 119 315

Those are my totals from fitday.com and I also added stuff from calorieking.com 3213 cal, 166g fat, 119g carb (going to trim 50ish grams of carb from buying a new protein), 315g protein. The syntha-6 protein has 14grams of carbs in 1 scoop, 84 daily! That is a shit load... what are my options, get a new whey, or cut out some of the whey meals and replace with something else? As for my current supps: Animal pack 1x daily, Syntha 6 Protein (about to be replaced), and Glutamine (5g morning, 5g post workout) About to add Lean Extreme or a fat burner to the mix, any suggestions on that?

[Canon7]

I am going for a low carb diet by the way has anyone had experience with this kind of diet?