Guardian Angel (Need your help for newbie)

[hankgoold09]

im going to be honest with you.....i weigh 140 ibs, im only 17 and i was realy close to taking anadrol's......i started to take haladrols and i didnt feel anythign i got that at the gnc store. and i do take protien shakes every day and dietary supplement and i work out.....but i need your help... can you guys like give me a program? and everythign to take? like should i take creatine? or should i take noxplode. and what should i take? i just realy want to pump up and weight 160 ibs and be riped.... i do work out almost everyday and its just so hard to gain weight for me.

Bench: 110
squat: 200
clean: 100

i do varisty wrestle and i need to win state this year. please i realy do need your help.

[FREAK]

bro way too young for anabolics and this forum

[AandF6969]

Well, you're about to get banned...

FIX YOUR DIET

YOU CAN'T GROW WITHOUT CALORIES...

It doesn't matter how much you lift or work out... your body can NOT grow without calories. You can't build a house without bricks... Doesn't matter what you take for steroids or supplements... your body is not going to defy the basic laws of physics and create pounds and pounds of muscle out of thin air.

Check out sites like bodybuilding.com they have a shitload of articles on bulking.

If you can't gain weight, you're not eating enough. Plain and simple. You should be eating 6-7 full meals per day. Doesn't matter if you're hungry or not, when the time rolls around you have to eat. An appetite is not required for eating.

[hankgoold09]

Yeah i no im to young....but id rather ask guys who no something then people who dont...i no this is realy good place to get help.

[Jfew44]

bro way too young for anabolics and this forum

Agreed. There is plenty of good information out there as to what kind of workouts and supps you should take. Any fitness website will have some good info. Look for a wrestling-specific workout routine. Good luck bro

[hankgoold09]

please dont ban me.....ill say im 18. im just being honest and i want to no what i can take.....rather then do something stupid to myself...i have been doing research and everything like that....but im asking for your guys opinions

[AandF6969]

Yeah i no im to young....but id rather ask guys who no something then people who dont...i no this is realy good place to get help.

You're supposed to be 18 to be on this site.

[FREAK]

take the time and do some research while u wait to join again

[shifty_git]

Well, you're about to get banned...

FIX YOUR DIET

YOU CAN'T GROW WITHOUT CALORIES...

It doesn't matter how much you lift or work out... your body can NOT grow without calories. You can't build a house without bricks... Doesn't matter what you take for steroids or supplements... your body is not going to defy the basic laws of physics and create pounds and pounds of muscle out of thin air.

Check out sites like bodybuilding.com they have a shitload of articles on bulking.

If you can't gain weight, you're not eating enough. Plain and simple. You should be eating 6-7 full meals per day. Doesn't matter if you're hungry or not, when the time rolls around you have to eat. An appetite is not required for eating.

Spot on as usual.

At 17 your in danger of messing up your natty system for life.

Please check out the 'Teens and Steroids' vid here..
www.steroid.com

[hankgoold09]

sir....please dont ban me.....id realy love to be apart of this community. im very mature and i do no what im talking about.....

[FREAK]

good luck

[hankgoold09]

i no im sopose to be 18......ill say im 18, i just wanted to give you acurate information......

[FREAK]

at 140 lbs u need to do some serious eating bro,genetics play a big part in how ur going to look whats the rest of your family look like

[Jfew44]

Its not a huge deal bro. Most people on here are gonna tell you what they've already told you. You'll have a much easier time doing some research on what to do. I appriciate the fact that you're being honest but this is not the sort of website you need to be on right now ya know?

[hankgoold09]

may i ask what i should eat so i can make my body grow ? like alot of burgers and chicken? a diet would be nice for u guys to give me

[shifty_git]

i no im sopose to be 18......ill say im 18, i just wanted to give you acurate information......

Well good you were honest, but it is down to admin on who and why people get banned.

One of the site rules is to be 18 years of age,

[SaSqUaDgE]

eat eat eat ........

[FREAK]

u need protiens like, chicken, fish , eggs and so on but its more than that check out some bulking diets in the diet forum

[AandF6969]

may i ask what i should eat so i can make my body grow ? like alot of burgers and chicken? a diet would be nice for u guys to give me

Sorry dude do your own research... we have better things to do than write complete diets for people.

Even if you get banned, you can still read threads in the diet forum... read the "hardgainer?" ones and "how to bulk" threads at the top in red.

also check out bodybuilding.com

[hankgoold09]

Eat what?

[shifty_git]

may i ask what i should eat so i can make my body grow ? like alot of burgers and chicken? a diet would be nice for u guys to give me

The worst thing you could be eating.

Even if your banned from posting you can still read the forums.

Check out the diet forum and the stickies on how to start forming a bulk diet plan.

[shifty_git]

check out this thread..
http://forums.steroid.com/showthread.php?t=339001

Start using it as a rough guide (substitute ya own weight and do the according math)

This will give u a starting point at what you need to be aiming at on ya macros. (protein, carbs, fat)

Then use the advice in the diet forum to start working out what foods are going to get you towards those meal and daily totals.

[hankgoold09]

my familey is realy skiny..... i dont want to be like that....im gona do everythign i can so im decent shape.. i want to be 160-180

[shifty_git]

my familey is realy skiny..... i dont want to be like that....im gona do everythign i can so im decent shape.. i want to be 160-180

Try some foodabol and gymatropin....

Will do wonders at your age.

Steroids will mess you up, and a high risk that long term you could end up even skinnier.

[hankgoold09]

what are foodabol and gymatropin

[ottomaddox]

How tall are you?

[ottomaddox]

It's a joke.

what are foodabol and gymatropin

[100m champ]

im going to be honest with you.....i weigh 140 ibs, im only 17 and i was realy close to taking anadrol's......i started to take haladrols and i didnt feel anythign i got that at the gnc store. and i do take protien shakes every day and dietary supplement and i work out.....but i need your help... can you guys like give me a program? and everythign to take? like should i take creatine? or should i take noxplode. and what should i take? i just realy want to pump up and weight 160 ibs and be riped.... i do work out almost everyday and its just so hard to gain weight for me.

Bench: 110
squat: 200
clean: 100

i do varisty wrestle and i need to win state this year. please i realy do need your help.

Lol anadrols at 17 will really mess u up hahaha... your way too young!.. if i were u i would foucous on having a high protein intake along with createin which is also good.

[hankgoold09]

im 6 even

[AandF6969]

FYI, when I was 17-18 I went from 135-185 natural, with a 1-2% gain in bodyfat... thats like 46lbs of muscle and 4lbs of fat.

It's all in the diet bro. 4,000 calories per day works MAGIC

[shifty_git]

Its been said time and time again already in this thread.

You need food, lots of the right food.

I've even posted a link to a thread which will help u work out roughly what u need to bulk.

I guess you just want someone to turn round and say 'yes its fine to take steroids at 17, take this, this and this'.

You will be waiting a long time for that to happen.

[hankgoold09]

Aandf6969 please tell me what you were eating.....you were just like me then....... like what was a day of eating for you i would realy realy love to here it. that would be so amazing

[hankgoold09]

i dont want you guys to tell me to take steroids....i would like to no examples of good food to eat alot of....(im not going to try steroids)

[AandF6969]

Aandf6969 please tell me what you were eating.....you were just like me then....... like what was a day of eating for you i would realy realy love to here it. that would be so amazing

Dude just read the shit in the diet forum... "how to bulk" and "hardgainer" and shit

[100m champ]

Aandf6969 please tell me what you were eating.....you were just like me then....... like what was a day of eating for you i would realy realy love to here it. that would be so amazing

try to eat clean non greasy foods every 3 hours..and i would go and buy a weight gainer with low suger high protein intake per serving also at your age createin wouldnt be a bad idea.. to make what im saying simple.. at your age i would eat lots of chicken and beef which is rich in proetein..

[AandF6969]

You also need a lot of complex carbs

[100m champ]

Eat Eat Eat!

[exodito]

There are some great examples of diets in the DIET FORUM, check them out.

[Information]

im going to be honest with you.....i weigh 140 ibs, im only 17 and i was realy close to taking anadrol's......i started to take haladrols and i didnt feel anythign i got that at the gnc store. and i do take protien shakes every day and dietary supplement and i work out.....but i need your help... can you guys like give me a program? and everythign to take? like should i take creatine? or should i take noxplode. and what should i take? i just realy want to pump up and weight 160 ibs and be riped.... i do work out almost everyday and its just so hard to gain weight for me.

Bench: 110
squat: 200
clean: 100

i do varisty wrestle and i need to win state this year. please i realy do need your help.

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