Help Bros

[petethemanc]

I posted a thread here

http://forums.steroid.com/showthread.php?t=339061

This is a recent shot (will post more inc front later) this pic is to aid people in helping me with the above post. Any help appreciated.

[ChuckLee]

DSM will be glad to have a peep to your crack in that pic

[TexasX]

First off, thank you for serving, we are honored for your sacrifices!!

Just read through the various posts in the Diet forum as you posted. There are few sticky's in there that will get you the information you are needing.

Visit ths link and watchall teh videos, yes watch them, it will give you some very good encite on what you will need to accomplish your goals for food intake.

HTH!

TexasX
Desert Storm Veteran

[petethemanc]

First off, thank you for serving, we are honored for your sacrifices!!

Just read through the various posts in the Diet forum as you posted. There are few sticky's in there that will get you the information you are needing.

Visit ths link and watchall teh videos, yes watch them, it will give you some very good encite on what you will need to accomplish your goals for food intake.

HTH!

TexasX
Desert Storm Veteran

Coming from another brother in arms thank you.

[STEROIDMD]

Thank you for your sacrifice and service to our county. Or maybe ur from the UK as you ended your post with "cheers" but thank you anyway!

[shifty_git]

Ya got my respect fella!

Think 99% of people here have a lot of respect for armed forces guys, as there the ones who have the balls to put into action what politicians can only talk about.

Whats ya goals at the moment?

[petethemanc]

My goals at the moment, well i weigh 18lbs, at around 11% bf, im wanting to cut down to 7-8%. Im not looking for a lot of mass (due to my size) but quality lean gains.

[mousetraps]

Yup. God bless you for protecting me and my family.

[petethemanc]

You know what, if your a soldier here, you get abuse off most people. But the Americans are always friendly with soldiers whether they are from the u.s or the u.k. Thank you all, it makes it all worthwhile.

[petethemanc]

Thank you for your sacrifice and service to our county. Or maybe ur from the UK as you ended your post with "cheers" but thank you anyway!

From the u.k yes, but i also serve your country as the Americans are also helping us. I have a quite a few good friends now from the states.

[jasonbig1977]

It's a long road of being in the gym day in and day out beating yourself with heavy wt and reps from hell even whan you feel like shit you must push though......never give up....stay hardcore!