Hey all,
I was talking with my w/o partner tonight and was telling him I'm having trouble taking in all the calories I need for bulking (just not used to eating so much) and he told me about a study that showed it's more important to get the protein in than just consuming 1000's of calories to reach some arbitrary number. In my case I need over 300g protein daily to reach 1.5g/lb LBM, and I haven't got close to that yet. I've copied a diet out of this month's M&F, and have printed out a few sample diets from this forum. I looked at weight gain shakes to augment, but damn, those are high in sugar - don't wanna go there as I have enuff fat on me now. How do you all manage to eat so much and what's your take on the importance of daily calorie totals?