so im always reading that people recommend working out each muscle group only once a week so as to allow enough time for rest but i've always thought this was too much time. I used to work out each muscle every 3 days but realized it wasnt enough rest so i switched it to every 4 days. Im still not quite sure if im resting enough. What do you guys think? i know everyones body is different, but in general what do you think? what are some of your workouts