bulk diet on cycle

[FirstTimeRage]

30 mg dbol daily, 500 mg sust weekly:


Breakfest: 4 eggs, 2 pieces spelt bread with butter, 1 scoop whey with 2% milk, fish oil.

30 MIN LOW INTENSITY CARDIO (between 130-145 HR)

morning snack : 2 scoops whey with 2% milk and 1/2 cup raw oats.

Lunch: 1 can tuna w/ mayo , hand full of broccoli, 1 piece spelt bread, banana.

Snack: 1 cup cottage cheese, assorted raw veggies/ carrots/broccoli/ Cucumber, etc

Pre Workout: Grapefruit juice, 1 cup brown rice, 175g Mince Meat with taco sause.

WORKOUT

PW - Usualy 8-9 ounces of meat/ sweet potatoes, 2 green veggies, glass of milk, Fish Oil.

Before bed - 175 g mince meat or 1 cup cottage cheese.

[FirstTimeRage]

im small i forgot to mention that :P 155 at 5'7

[M302_Imola]

You need to add more carbs to your diet. You should be taking in low glycemic carbs with every meal/snack. Why the cardio if you are bulking? Are you bulking or lean bulking?

[FirstTimeRage]

i am trying to acctualy loose a bit of bodyfat and gian lean size.

[audis4]

if your bulking, your bulking. do a lean bulk but worry about shedding the fat post PCT.

[PEWN]

i really dont like this diet at all.... not enough solid protein and carbs.

[M302_Imola]

if your bulking, your bulking. do a lean bulk but worry about shedding the fat post PCT.

agree! You will be surprised how lean you can stay during a bulk if you eat super clean and have your macros in check!