OK I told buddy about this site that helps me with my problems, He is a poor Collage Kid that don't have a PC in his room or time to hook a account up.
Anyways he has be working out for almost 2 years. and he isn't happy with what has come so far.
He doesn't know if he should Bulk or try to get rid of that unwanted BF%.
So here his pic, let him know his BF% and what he should try and work on.
Bulking or cutting?
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