Can't get that last bit!

[TMac48]

Hey guys, I need some help. I've been on a diet for a while now (A.M. cardio 5 days a week, 6 meals a day, high protein, low carbs), and I can't seem to shed that last little bit of fat on my stomach. Any suggestions?

BTW, I do interval training on an elliptical most of the time for my cardio.
I do 1 minute fast + 2 minutes medium pace x 7 sets.

Thanks,
-T

[soulstealer]

Hey guys, I need some help. I've been on a diet for a while now (A.M. cardio 5 days a week, 6 meals a day, high protein, low carbs), and I can't seem to shed that last little bit of fat on my stomach. Any suggestions?

BTW, I do interval training on an elliptical most of the time for my cardio.
I do 1 minute fast + 2 minutes medium pace x 7 sets.

Thanks,
-T

Post out everything...

What you eat when you eat it.... exactly what days you do what in terms of training.... do you have high carb days? how long is the training? what supplements are you taking that kind of stuff...

[TMac48]

Ok, here's a sample day:

Wake-up
10:00 am - Cardio/Abs (Interval training,28 minutes, 5 days a week)
11:00 am - Meal 1 (6 egg whites, flax)
2:00 pm - Meal 2 (1 can of tuna with mustard, 1/2 cup broccoli)
5:00 pm - Meal 3 (chicken breast, half of a sweet potato)
6:00 pm - 7:15 pm - Workout (4 days a week)
7:45 pm - Meal 4 (PWO Shake with banana, few oats, scoop of peanut butter)
10:30 pm - Meal 5 (two tilapia fillets with broccoli)
1:00 am - Meal 6 (Shake, almonds)
Bed
Supplements: Myogenx, Multi-Vit, BCAA's with shakes, Glutamine, AAKG Powder, clen is on it's way.

- The times may differ depending on what time I wake up that day.
- Usually my afternoon workouts look like this, but I switch the days around sometimes:
Mon - Chest/Tri
Tues - Back/Bi
Wed - Legs
Thurs - Off
Fri - Shoulders
Sat - Off
Sun - Off (maybe night time cardio depending on how I feel)

- I don't have any high carb days per say. I only have carbs before and after my afternoon workouts.
- I'm thinking that Saturday is probably the problem area. That is the day I have my cheat meal, and I usually don't eat 6 meals on that day. It just seems like that one day wouldn't be enough to keep me from my goal though...

[soulstealer]

So what are you macro's? and your bodyweight/height/age?