Critique my diet, 1st cutting diet

[chitownhoker]

First cutting diet:
age: 21
weight: 205
height 5'9"%
bf%-find this out tomorow for sure, but i wld think about 15%

breakfast
oatmeal
2 egg white
1 large egg
protein shake
1 slice of bread
calories 467, fat 12, carbs 48, protein 46

mid day snack
protein shake
carbo max
milk
calories 310, fat 2, carbs 39, protein 31

lunch
2 turkey burgers or very lean beef
1 slice of bread
calories 396, fat 20, carbs 30, protein 49

dinner
1 cans tuna
2 oz wheat pasta
1 glass of milk
calories 410, fat 5, carbs 47, protein 40

snack
6 oz chicken breast
mixed nuts
calories 300, fat 13, carbs 5, protein 39

before bed
casien protein
calories 110, fat 2, carbs 3, protein 23

total for the day
calories 1998, fat 51, carbs 179, protein 236

for training days you take the mid day snack and substitute with:
pre work out
oatmeal
tuna
calories 220, fat 3, carbs 22, protein 30

post work out
.5 scoops weight gainer(for the instant suger carbs)
1 scoop whey
calories 238, fat 8, carbs 44, protein 60

workout days:
calories 2280, fat 62, carbs 190, protein 265

now i know should add a meal in there, but i'm more likly to follow this with my schedual.

Anything you guys think i should substitue in for anything, or anything i could add? I have never taken any fats(fish, olive or something like that) but i see people recomend it, so where would it fit in mine?

[200byjune]

wheres the protien you have 2 fat totals. for dinner you have to much protien. 1 can of tuna will be fine. maybe through a galss of milk in there

[chitownhoker]

i edited out the tuna and added that class of milk in the original post

[200byjune]

pwo you cals are off it should be ablout 488

[200byjune]

maybe for mid day snack use skim milk or low fat milk to give you more protien

[200byjune]

i would take out the milk for lunch

[chitownhoker]

ok ill take the glass of milk out of lunch and add it to midday snack and what do you suggest i add to pwo?

[cantqwit]

i would sub some brown rice or oats and throw out the bread. also add some veggies like asparagus, cabbage, grean beans, whatever you like some fiber of some sort. zero in on the "quality" of your carbs.

[warvictim]

Yeah true, he needs better carbs, better low GI carbs such as oranges, apples, brocoli, green cabbage, brussel sprouts, carrots, etc. These carbs are a lot better for cutting than potatoes, bread, and rice


warvictim

i would sub some brown rice or oats and throw out the bread. also add some veggies like asparagus, cabbage, grean beans, whatever you like some fiber of some sort. zero in on the "quality" of your carbs.

[chitownhoker]

ok so i bought some carrots and brocolli today at the market....these don't much calories right? So can i just add them to a couple meals, having it vary from each day....just what every meal is most convienent(i have to cook my veggies) i can't stand raw ones.

[chitownhoker]

oh and my bf% was at 16.3%