Cutting, to keep mass Diet?

[High-roller]

FIRST.

Get up and bike for 45 minutes on Empty Stomach. (If needed water)
Meal 1 - Oatmeal 1/2cup, Peanut butter Tablespoon

Go to the gym and lift Iron 45mins (maybe a warm up run 15mins)

Meal 2 - Protein Shake with peanut butter Tablespoon(Fish oil/Vit e)

Meal 3 - Cup of Cottage Cheese

Meal 4 - What ever dinner is, ( Chicken/Steak/Pork/Rice(brown)/Fish) and Veggies
Head off to work

Meal 5 - Can Tuna
Meal 6 - Can Tuna

Meal 7 - Dinner same as meal 4

Meal 8 Can Tuna or Cottage cheese

Heading home - Before bed

Meal 9 Casein Shake

Let me know how this program will work for a guy trying to keep muscle and cut up.

[High-roller]

Bump, Please change or let me know?

Peace!

[csavage0]

Pb is high in fat and refined sugar make sure its natural pb. Depending on how much rice u eat u may need to up the carbs a tad bit

[ChuckLee]

I'd substitute you PB in the morning with some proteins, like egg whites, no fat needed here.
Same for your PWO drink, replace the PB with some carbs (this is a NEED).
Add some lean ground beef or turkey instead of all that cottage cheese and tuna.
You need some fat in the bedtime in order to extend the duration of protein absorption of the casein.
Post the total daily macros.

CL

[High-roller]

Pb is high in fat and refined sugar make sure its natural pb. Depending on how much rice u eat u may need to up the carbs a tad bit

The rice isn't all the time once a week!

[High-roller]

I'd substitute you PB in the morning with some proteins, like egg whites, no fat needed here.
Same for your PWO drink, replace the PB with some carbs (this is a NEED).
Add some lean ground beef or turkey instead of all that cottage cheese and tuna.
You need some fat in the bedtime in order to extend the duration of protein absorption of the casein.
Post the total daily macros.

CL

Thank man,
So Peanut butter morning with 3 or 6 egg whites?

And for after workout I need peanut buttter again?

When should I have my PWO Drink?

So the tuna and cottage cheese is fine I should just change it up abit, should I maybe go tuna one day samlon next and maybe tuna or chicken after?

Casein drink before bed what is a good fatty food then? Bread?

[ChuckLee]

Thank man,
So Peanut butter morning with 3 or 6 egg whites? 7 egg whites + 1 whole + 1/2 cup of oats, NO peanut butter

And for after workout I need peanut buttter again? READ MY POST AGAIN!!!! NO PB!! Are you a peanut butter fetishist? Whey+Waxy Maize

When should I have my PWO Drink? Immediately after, or max 10-15min later

So the tuna and cottage cheese is fine I should just change it up abit, should I maybe go tuna one day samlon next and maybe tuna or chicken after? Or some turkey and lean ground beef

Casein drink before bed what is a good fatty food then? Bread? HERE you can eat your beloved peanut butter, along with the casein, absolutely NO CARBS here

In bold

CL

[High-roller]

In bold

CL

So what would be a good Whey+Waxy Maize

and eating 9 meals a day OK