Ive been reading these forums and it seems 45 minutes of walking is better then 15 minutes of Running or even Jogging? Does this only apply if you plan to lift after the Cardio?
Junior Member
Ive been reading these forums and it seems 45 minutes of walking is better then 15 minutes of Running or even Jogging? Does this only apply if you plan to lift after the Cardio?
Junior Member
Damnet. Read for another 30 minutes and found my answer. Dont know how to delete this post though haha. Sorry Guys. O and Girls.
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