Need to burn some fat

[Saunacrank]

So I have a good diet, and I workout 3 days on, one off, one body part a day. My question is what should I be doing for cardio? I'm 21, 178, 5'8", no idea what BF %. Guess from pics? I'd think 13% but don't flame me if I'm higher. Any info is much appreciated. Thanks!

[Saunacrank]

BTW I know I look like I'm 160 for 5'8", but the scales have all said 178-181 when I weigh first thing in the morning

[Sir Lifts-a-lot]

You could either do about 45 minutes of cardio on an empty stomach first thing in the morning or you could do about 45 minutes after a workout.

You honestly look pretty lean to begin with. How much are you looking to lose?

[Kale]

Id say you were around 12% based on the pics. Already looking good dude.

[Saunacrank]

well if im at 12 i wanna be at 8. I wanna have a good sick pack and that i do not. Plus my waist is 33" should be like 31 at most

[M302_Imola]

I would suggest HIIT for cardio. Maybe not doing this everyday but mix the cardio up some. The biggest thing is getting your macros and cardio to align, this may be a trial and error process but analyze and go with what works. P.S. is that your e36 turbo m3 in your anvy? I have an e46 m3 and I love it, fun cars.

[JohnFit]

Beach body is the way to go. Hit the cardio and eat leaner! I love the treadmill and love the stair stepper... Not to plug my blog, but I talk about this daily and you would probably get some great leaning up tips. it's my name dot come!

Keep up the good work you're moving in the right direction.

[BWhitaker]

Beach body is the way to go. Hit the cardio and eat leaner! I love the treadmill and love the stair stepper... Not to plug my blog, but I talk about this daily and you would probably get some great leaning up tips. it's my name dot come!

Keep up the good work you're moving in the right direction.

"not to plug my blog" -- ummm....ok. I guess as long as you say that first, its not plugging.

[LivingToBeBig]

Not to big myself up or anything but my penis is this big(--------------------------------------------------------------------------------------------------------------------------------------------8

[damiongage]

Beach body is the way to go. Hit the cardio and eat leaner! I love the treadmill and love the stair stepper... Not to plug my blog, but I talk about this daily and you would probably get some great leaning up tips. it's my name dot come!

Keep up the good work you're moving in the right direction.

I went to myname.com and didn't see your blog.....

seriously though...I did check out myname.com and it is for sale for $10,000,000
yes 10 million dollars. Don't believe me...check it out