Need DIET HELP!!!

[bobio_69]

meal 1:

6 egg white, 1 whole egg, and protene shake

meal 2 (snack)
Bananna protene bar, can of tuna

meal 3

2 wraps (chicken breast), 1 glass fat free milk

work out

meal 4

protene shake, chicken salad

I calclulated and this diet turns out to be aroudn 2000 calories, 200 carbs and 50 grams of fat.


I am 196 pounds, with 14-15% bf . I have been working out for 5 years but have never really paid much attention to a cutting diet because I was always bulking... I wish to get my abs back over the next 3 months and want to do a cuttting diet but am not to educated on diets. I herd that cutting out bread is key so I am hardly eating any of that now, but am getting most of my carbs from the wraps and vegetables. I am not sure if this diet is proper, hence why i am seeking your help....could you guys please break it apart and let me know what I should be eating, and what the carb calory intake should be?

Thank you so much!

[Braunstein]

http://forums.steroid.com/showthread.php?t=323516

[novastepp]

bobio, clue us in to your stats a little more. how big are you? if you're 5'3" you're a beast... see what i mean? search around at some other posted diets and take a look at them. you arent eating enough at all. you may need to eat smaller portions but more actual meals.

[bobio_69]

im 5'11 196, shud I throw in more meals such a chicken breasts, tuna etc in there...if so, how much more shud I be eating..... could someone throw in some suggestions editing my current plan ...thank u