Ended First Cycle ~ Please critique my diet

[cslade305]

Hello. I finished my first deca and test prop cycle about three weeks ago. At least for me I was happy with the results. I have dropped 20lbs since the cycle ended but do not feel I have lost muscle. My goal is to have more of an athletic/swimmer's build than have huge muscles. That being said, here are my current stats:
42 years old
220lbs
6'-4"
I don't know all my measurements, but my chest is approx. 47"
Body fat (taken by gym worker) = 18.5%

I was eating probably a little more than I am now. Currently this is my diet: (Lots of water throughout the day)

Fat, Carb., Protein, Cal.
Breakfast 32, 60, 46, 720
8AM:6 eggs, 1 cup oatmeat
Supplements: 2 tabs Mega Mens vitamins, 2 tabs glucosomine, 10mg creatine, 1 tab fish oil.

Snack 6, 3, 19, 147
11AM:Starkist Tuna pouch, 1 tblsp mayo

Lunch 3.5, 33, 32, 280
1PM:Chicken breast and 1 cup brown rice

Snack 6, 3, 19, 147
4PMTuna puoch and 1 tblsp mayo

Shake 19.5, 76, 35, 590
6PM:1 scoop whey, 2 tblsp peanut butter, 1 banana, 1 small low carb/sugar yogurt smoothie

PWO Shake 2.5, 5, 20, 130
8/9PM:1 scoop whey
Supplement: 1 tab glutamine

Dinner 3.5, 50, 35, 228
9/10PM:Chickenb breast, brown rice, broccoli spears

Totals 73 Fat, 230 Carb, 206 Protein, 2242 Calories

I'd like to know what you senior guys think of my diet so I can make whatever changes I need to make prior to my second cycle. Regarding my next cycle, I have enough test prop to use it again. If you have any thoughts about what I should stack with it please feel free to comment on that as well.

[cslade305]

Is everyone on vacation? I'd really like some constructive advise so I can up my game. I've been pretty dedicated for the last 8 mos. and have really made improvements in my physique. I've been trying to find an old pic to post with my shirt off. Suffice it to say I had a good gut going with a spare tire to boot. I really want to keep the positive changes going and welcome the advice others are willing to share. Thanks.