Easy stuff to make and bring into work.

[EMUbeast25]

I plan on going to the gym early, like 8-9ish to do my cardio, then go home, eat my breakfast, then go workout with the weights. But after that i have work at 2pm. So what is some easy stuff to make, that also helps with bulk. Ill have some time to prepare this, but i work at the airport here, and i drive in a truck all day. I can pretty much eat whenever i want to, so what is some stuff to make that can benefit me in my bulk. I'm talking about simple shit, but maybe some chicken and steak.

[drdeath613]

well if ur foods going to be in a truck all day stay away from frig stuff nothing worse then tuna and mayo thats been out in heat for hours lol

well make a chicken stir fry make it for 2 or more days for ur lunch
or chicken kabobs chicken n steak kabobs yummmmmmy


i mean its alot more easy to make all ur lunchs on ur day off for the week

[EMUbeast25]

but ill have time like 2 hours before work. I have a base that we park our trucks at, and we have a fridge. what is the easiest chicken to make? if you had to plan 6 meals and had to bring them to work what would you do?

[Coop77]

I grill about 6 chicken breasts at a time, a few times per week, and make a load of brown rice at the same time. It's an easy meal to take to work and microwave for lunch.
Also tuna sandwiches are an easy pre-workout meal to take, if you go directly from work to the gym like me.

[EMUbeast25]

other way around. the gym to work. i hate tuna, yuck. i thought about like pbj or something and some chicken or steak. not to mention my protein shakes.

[teufelhundenjwa]

I cook the majority of my protein on Sunday. This usually consists of two 3 lb bags Tyson Natural Chicken Breasts, 1 lb extra lean beef, 2 lbs pork tenderloin. My veggies are in the bags that steam in the microwave. I use Uncle Ben's 90 second Brown Rice, and Quaker Oats "Weigh Control" oatmeal.
Takes about an hour to prepare the protein, 5 minutes for the veggies, and 90 seconds for the rice. Another carb source convenient for work is a whole wheat tortilla. For fat's I go with almonds or PB. Both are easily taken/eaten at work.

[novastepp]

chicken, sweet potatoes, turkey breast, steak, oats... you can bring anything if you get a lunch box.