My Diet...

[WEBB]

Well if Bino is gettin skinny maybe i can do..if i can just stop eatin out....his MOM...

Meal 1
10 egg whites
1/2cup oats
1 tbsp. flax oil
1tbsp apple cider vinegar

Meal 2
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1/2 sweet potatoe

Meal 3
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli

Meal 4
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1/2 sweet potatoe

"Meal" 5 PWO
60g protein isolate
1/4 cups oats
4 frozen raspberries

Meal 6
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1 tbsp apple cider vinegar

take 5g BCAA pre and post work out
Cardio 40minutes every morning on an empty stomach
train everynight
take other "supps" as well...tren a and test prop....100mg eod

dont know my macros or anything and dont know how...if anyone can help or can figure them out and put em up here for me please feel free...i am 270 right now and plan to get to 255 in 6 weeks or so while maintaining muscle...

any help or suggestions will be greatly appreciated...

[dedic8ed1]

270 Jesus Christ your a fukin planet WEBB,What did you do after that show in 06 start eating the weights?

[Prada]

I dont know WEBB, your protein intake, which I'm guessing, seems to be quite low. For your weight I'm guessing you aren't getting 1g/lbs or around that, is that on purpose?
I like how you've "timed" your nutrients as in placing your macros dependent on the timing of the meal as per your needs. Similar to what I set up.

I would play around with different types of protein as well, perhaps a lean chicken breast for your PWO meal.

PS: Stop going down on Mrs. Dash man.

[WEBB]

hahaha ya i pretty much ate everything i could then moved to Bino's mom and now i need to diet again...i was around 308 but after my injury i have lost a bit and decided this is a good time to diet....

well the sirloin ground beef has 20g protein for ever 100g and i get 1000g of beef which gives me 200g from beef, 50 from egg whites, and 50g from my shake..so that gives me 300 plus i usually sneak a chicken breast in there or eggs before bed so i know i am at least 350 adn i only weigh 270 so i am good....also i use chicken one week, fish the next and beef the next, or will have beef and chicken during the week and fish for the weekend just to mix it up...tonight and tomorrow is a lot of turkey...so i know my protein is ok, but i also dont like 1.5g per lb cause i dont subscridbe to it...never have...it is dependent on the person, some need that much others, me, dont....thanks for the macro compliments but i have no i dea how or what i did, just lucky i guess...

Mrs.Dash is my spicy mistress i will never leave...hahahha

[Prada]

Hmmm ok according to your calculation I guess you are correct and if so it seems much more reasonable, I was estimating much less for the sirloin. My eggwhites contain 3-4g of Pro per. Personally I like to take in the leanest form of Protein available for my PWO meal.

Becareful of not overdoing his mom man, thats calories spent and you need those calories.

[audis4]

Well if Bino is gettin skinny maybe i can do..if i can just stop eatin out....his MOM...

Meal 1
10 egg whites
1/2cup oats
1 tbsp. flax oil
1tbsp apple cider vinegar
I would add a bit more carbs here. looks good otherwise.
Meal 2
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1/2 sweet potatoe
scratch the sirloin (already have enough red meats) add chicken and almonds or a low GI carb
Meal 3
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
cool. no carbs though?
Meal 4
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1/2 sweet potatoe
i likey
"Meal" 5 PWO
60g protein isolate
1/4 cups oats
4 frozen raspberries
I would up the protein a tad, JMO
Meal 6
1/4lb. sirloin ground beef
Mrs.Dash seasoning
1/4 cup Brocolli
1 tbsp apple cider vinegar
I would do carbs here...like 2/3 cups oats
take 5g BCAA pre and post work out
Cardio 40minutes every morning on an empty stomach
train everynight
take other "supps" as well...tren a and test prop....100mg eod

dont know my macros or anything and dont know how...if anyone can help or can figure them out and put em up here for me please feel free...i am 270 right now and plan to get to 255 in 6 weeks or so while maintaining muscle...

any help or suggestions will be greatly appreciated...

looks good, nice layout. I have been eating carbs in every meal with success and losing fat like a b!tch!
overall, carbs seem pretty low for your size bro. I have cut down to 222 and i eat more carbs than this. obviously you know how to diet, i just don't wanna see you lose any muscle.
protein intake looks good.

[Dicknang]

If you're interested on finding out the nutritional content of your food, do calculations based on the nutritional information on the food packaging. If this is not available, check this website, it may be of use:

http://www.fitday.com

I have a book called 'What Food Is That & How Healthy Is It', which has nutritional information on just about every food you can think of. I'm in Australia so I don't know if it's available in America. Should be able to get something similar though.

Btw 308 is f***n massive dude. Got any pics up here?

[novastepp]

^^^^^dude, his back looks like my windshield.

[novastepp]

Ok Webb..ster. haha webster. anywho, it's really hard to generalize with advice without macros and calories listed. however, your diet is very clean and well planned. If I had even a little inform as to how many calories you were eatinga day and your ratio of pro/carb/fat I would offer more info. Personally, I know you've cut before and are experienced, so put it to use and see how it works. If you have any questions or concerns come back.

In the meantime, maybe try to find some caloric numbers and some daily numbers. Also, what is your cardio routine looking like, and your training regimen?

[WEBB]

Thanks for the help guys...and while i do know how my body reacts to this diet i always like different idea's...i am going to add more carbs throughout the day...i found i was going hypo today so i will add carbs with most of my meals now and spread them out properly and make sure i get a few more than i am now....i will add some before bed and i will change the one beef meal to chicken and nuts, or fish...like i said i do switch up my meat every few days if i am home to cook, but if i am in camp workin i just take the easiest thing with me, beef...its bad enough havin tables and tables of sweets and shit just sitting in fronty of me here...

i will try and get some numbers together but i dont have a great connection up here so i wont have a chance for a while...

i have pics in the comp forum from my last show june 06 when i was 233 on stage....the ones of me at 308 are in the vet forum and i look BLOATED...hahha

cardio is every morning on an empty stomach for 30-40 minutes and my training is daily different body part every day and higher reps with medium to heavy weight
back
legs
shoulders
arms
chest
off
repeat

Thanks again guys

[audis4]

ah damn, wheres the vet forum and comp forum? sounds good webb!

[novastepp]

vet forum we can't see. comp forum is the competition prep forum.

[audis4]

^^thanks nova, found the contest ones.

holy hell webb, your a big SOB

I wanna see the 300lbs ones! post a pic in here.

[WEBB]

nope...hahahah its a sad pic and makes me cry.....

well ill see if i can find one...nope...i removed em from the vet forum after some very mean comments...ahahhaha...i am sure someone has seen it on here though...

[audis4]

damnit webb, well anyhow, you looked killer at 230 or whatever your weight was!

how many cycles do you do in 1 year btw?

[200byjune]

web would u pm some of us with the pic?

[novastepp]

dude, just go out and take a picture of your car/truck. that's what this guy looks like. no shit you have to be as wide as a car door.

[WEBB]

i dont have the pics on the comp cause i got a new one for work and my ex has them on her comp now...not going to ask for that back, sorry...lol

i will take some soon just so you can see where i am starting....and finishin in 12 weeks...but basically a small cargo van is close...hahhahaa

as for cycles in a year, it varies i am just starting my fiorst one this year and last year i did 2 but they were long the year before i ran a 30 weeker...all depends on goals, comps, and time....

[audis4]

^^damn thats nuts! props webb!

[WEBB]

Thanks man...you get that pm problem solved...sorry i didnt get your email till 5 mins ago...

[audis4]

not a problem! Ya i did, sorry i was like WTF is going on with my settings??
lol anyhow, keep us updated!

[hauss man]

Thanks man...you get that pm problem solved...sorry i didnt get your email till 5 mins ago...

do you cruise year round?

[WEBB]

no i dont...i have a couple years ago for 2 years but i have gone back to time on = time off and i like it better...i notice my gains more and get more outta it i feel...everyone is diffferent...