Some Check This For Me

[SaSqUaDgE]

Could anyone tell me whats missing or what needs to be changed in my diet or if everything is okay here it is
Breakfast (7:00a.m)
Protein Shake (2 Scoops)
1 Cup Oatmeal
2 Containers Yogurt
1 Banana

Meal 2 (9:30a.m)
1 Cup Fruit
½ Cup Cottage Cheese
1 Can Tuna

Meal 3 (12:00p.m)
10oz Steak
½ Cup Brown Rice

Meal 4 (3:00p.m)
8oz Chicken
1 Cup Broccoli
½ Cup Cashews

Meal 5 (6:00p.m) (Pre-Workout)
1 Can Tuna (Make Into Sandwich)
1 Cup Of Broccoli
1 Med. Size Apple
1 Small Salad (Fat Free Dressing)

Meal 6 (8:00p.m) (Post Workout)
2 Scoops Syntha 6
80g Dextrose

Meal 7 (9:00p.m)
10oz Steak
1 Cup Broccoli
½ Cup Brown Rice

[novastepp]

stats, macros, and caloric totals for starters.

[damiongage]

stats, macros, and caloric totals for starters.

plus your goal for this diet...cutting, bulking?

[novastepp]

bingo. good to see you damion.

[damiongage]

bingo. good to see you damion.

I am trying to be around a little more often.....