Aight guys i wanna know....should i take one scoop per serving ir two????![]()
Aight guys i wanna know....should i take one scoop per serving ir two????![]()
2
yep 2
2
thatsa means ill be taking 20grams of creatine a day????
1 serving is two scoops and there is 10g of creatine per serving. for the first 5 days take 2 servings and then go to 1.
aight ill try that
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