Heres another pic almost 10lbs heavier from last time, critiques welcome
thankyou![]()
Heres another pic almost 10lbs heavier from last time, critiques welcome
thankyou![]()
lookin' good, nice abs... need to work on your shoulders and back tho
but I could kill for abs like that, esp in your avy
cheers
lookin good bro..
stats?
Thanks guys
im 6ft just under 190lbs
no matter what i do i cant grow my shoulders? iV tried everything, i want to look wider but no matter what i do i look kinda norrow
any suggestions?![]()
laterals.. good form but heavy weight. barbell front press... i dunno man.. just work em hard!!
I used to di sise laterals with perfect form light but felt then working but recentaly ive switched to heavier weights, the form aint as good as i jerk my body alittle but i still feel them.
i also started behind the neck press as i used to do them from the front, Ill see if this helps.![]()
naw man.. front presses.and with the laterals make sure you go heavy, but also make sure you feel the muscle workin ya know?... if you've hit a wall with strength and growth try some super sets.. like bent laterals with upright rows..
Will start supersetting see if that helps, i just want raw bulk on shoulders, i do alot of traps you think that takes away the impresseion of wide shoulders?![]()
looking good bro
Good work bro! lookin good
Yup, lookin good
Thanks guys, you see im going barbados in summer and want to look good
lol tren eod? thats just crazy i heard enought to put me off and am still natural so thats a no no![]()
Looking good bro your abs are sick, I bet the girls go nuts over them
Thanks moregunsthanroses
The girls like do like them but i try 2 get them v.v.v defined during the summer months, its nice when you know on the beach they watchin
lookin cut man..those are some sick abs dude.
Thanks guys
am going to start a 12 week test cycle soon, will post pics up see how i react to it![]()
good abs in attached pic
clean ur room and it will be all good...looking good BTW
There are currently 1 users browsing this thread. (0 members and 1 guests)