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Thread: Another newbie pic

  1. #1
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    Smile Another newbie pic

    Heres another pic almost 10lbs heavier from last time, critiques welcome

    thankyou
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  2. #2
    Join Date
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    lookin' good, nice abs... need to work on your shoulders and back tho

    but I could kill for abs like that, esp in your avy

    cheers

  3. #3
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    lookin good bro..
    stats?

  4. #4
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    Thanks guys

    im 6ft just under 190lbs

    no matter what i do i cant grow my shoulders? iV tried everything, i want to look wider but no matter what i do i look kinda norrow

    any suggestions?

  5. #5
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    laterals.. good form but heavy weight. barbell front press... i dunno man.. just work em hard!!

  6. #6
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    I used to di sise laterals with perfect form light but felt then working but recentaly ive switched to heavier weights, the form aint as good as i jerk my body alittle but i still feel them.

    i also started behind the neck press as i used to do them from the front, Ill see if this helps.

  7. #7
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    naw man.. front presses.and with the laterals make sure you go heavy, but also make sure you feel the muscle workin ya know?... if you've hit a wall with strength and growth try some super sets.. like bent laterals with upright rows..

  8. #8
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    Will start supersetting see if that helps, i just want raw bulk on shoulders, i do alot of traps you think that takes away the impresseion of wide shoulders?

  9. #9
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    looking good bro

  10. #10
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    Quote Originally Posted by jay112 View Post
    Thanks guys

    im 6ft just under 190lbs

    no matter what i do i cant grow my shoulders? iV tried everything, i want to look wider but no matter what i do i look kinda norrow

    any suggestions?
    Yep, Tren Eod @ 75mgs
    Seriously though great abs...

  11. #11
    Good work bro! lookin good

  12. #12
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Yup, lookin good

  13. #13
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    Smile

    Thanks guys, you see im going barbados in summer and want to look good

    lol tren eod? thats just crazy i heard enought to put me off and am still natural so thats a no no

  14. #14
    Looking good bro your abs are sick, I bet the girls go nuts over them

  15. #15
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    Thanks moregunsthanroses

    The girls like do like them but i try 2 get them v.v.v defined during the summer months, its nice when you know on the beach they watchin

  16. #16
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    lookin cut man..those are some sick abs dude.

  17. #17
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    Thanks guys

    am going to start a 12 week test cycle soon, will post pics up see how i react to it

  18. #18
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    good abs in attached pic

  19. #19
    clean ur room and it will be all good...looking good BTW

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