condiments...

[WEBB]

So i use a bit of fat free dressing and HP sauce on my beef and chicken...not lots but a tbsp or so...i has 0 fat and 0-5g carbs, but kinda hihg in sodium...just wonderin how bad this is and if i should cut it out totally or is it still ok... i know i ma not adding fat and the carbs are very very low and are a simple sugar, but like mustard it should be ok...

Anyone?

[audis4]

the amount your using almost certain you won't notice any bad results.

[MuscleScience]

With all the sex threads started lately I read it as using Condoms, LOL

I think your ok, the worst thing you can do is eat food that will make you blow your diet because of cravings. If you need to use condiments to spice up your chicken, it is far better than craving some KFC and eating a whole bucket of fried chicken. Besides if your training intensely your sweating out all the sodium anyway. LOL

[WEBB]

ya i know my sodium is gonna be a bit high but i was more concerneed with carbs but i figure it will maybe at most add 3og spread out over 6 meals so it really is negligable...

and get your mind outta the guttter....hahahha

[novastepp]

shouldn't matter at all. you could switch to salsa. lower in sodium i think and quite tasty.

[WEBB]

ya but i love HP sauce...its like a cheat for me...i got tired of salsa from the last two diets...lol