New guy advice needed please.
Hi ill try and keep this as short as pos as im sure you all constantly answer threads like this
Im 24 years old about 5ft 9" ish and 90.5kg.(was 86kg 8 months ago)
Benching 10 reps of 100kg
Squating 8 reps 160kg
Barbell shoulder press 8 reps 75kg e.t.c
I have trained for the last three years on and off.
8 months ago i had a reality check and realised i was holding up my own progress.
I have dedicated the last 8 months soley to diet and training.
I have noticed average gains but no wow factor response from others as they only see me with cloths on!
I am not very lean, maybe 20% ish bf.(always been like this)
I have tried cell-tech creatine for 12 weeks and also la muscle Norateen hw2, noticed some gains but not sure if it is down to this.
I will list my diet and training and see if you can advise me on where to go next.
I am looking at a 8 week anavar cycle of 50 mg a day.
Im not ready for anything stronger at the mo as it has taken enough courage to do this.( that probaby sounds sad sorry)
I train a four day split routine,changing every six weeks.
monday:legs.
tuesday:shoulders.
Wednesday: back and bi's
saturday: chest and tri's
Recently adding 30 mins cv a night.
My average diet is as follows.
7.45amorridge + 1 scoop protein shake, sultanas.
10.00am: 30 grams protein, chicken or beef e.g 3 rice cakes portion of fruit.
12.30pm: 30 grams protein as above, bowl of rice or jacket potato, low fat yogurt.
3.00pm: protein shake, cereal bar and/or banana.
7.00pm: post workout protein shake.
8.30pm: 30-40 grams proten as above with vegetables, very little carbs maybe half a potato or a few table spoons of cooked rice.
2.5-3l water a day.
One cheat evening a week.
No alcohol in the last eight months!
Right, sorry there is soooooo much info but any advice would be much appreciated.
Many thaks.
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