hey so im working on my diet and i was reading the thread on cutting but i have no idea what flax is. what is it and why is it necessary? I believe its good fat right? also is there a specific brand of oatmeal that is best?
Junior Member
hey so im working on my diet and i was reading the thread on cutting but i have no idea what flax is. what is it and why is it necessary? I believe its good fat right? also is there a specific brand of oatmeal that is best?
Last edited by whatisthatAAAA; 05-01-2008 at 11:33 PM. Reason: added question
Eat, Sleep, Lift...Repeat!
flax seed, do a search
yes, its a good fat.
If you have any questions, ANY.....
I can almost guarantee your answer will lie in a previous thread.
Junior Member
whats the best way to take it. i read theres a pill or u can drink it?
Associate Member
I buy it as a powder and drink some before bed with my shake
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