Results 1 to 5 of 5

Thread: Is Fiber in Protein Shake OK?

  1. 05-03-2008, 06:55 PM #1
    kirk3624's Avatar
    kirk3624
    kirk3624 is offline Associate Member
    Join Date
    Feb 2006
    Posts
    278

    Is Fiber in Protein Shake OK?

    Title says it all. Want to add like 5g of fiber powder to PWO shake for convenience and to keep digestive system clean/moving. Any downside?
    Reply With Quote Reply With Quote
  2. 05-04-2008, 12:49 PM #2
    Chronic's Avatar
    Chronic
    Chronic is offline Junior Member
    Join Date
    Feb 2007
    Posts
    62
    Fiber slows digestion.
    Reply With Quote Reply With Quote
  3. 05-04-2008, 01:53 PM #3
    abbot138's Avatar
    abbot138
    abbot138 is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    South Jersey
    Posts
    2,485
    Defeats the purpose of using whey PWO.
    Reply With Quote Reply With Quote
  4. 05-04-2008, 03:33 PM #4
    naturalsux's Avatar
    naturalsux
    naturalsux is offline Anabolic Member
    Join Date
    Mar 2007
    Location
    la
    Posts
    2,023
    i would take it before bed time or during the day not pwo.
    Reply With Quote Reply With Quote
  5. 05-04-2008, 04:00 PM #5
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    not PWO, the whole idea behind whey concentrates and isolates is rapid absorption.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules