critique my new diet...

[colts2407]

this is what i will eat today.. im getting ready to eat meal 4 right now..
tell me what you think..



Meal #1 - English Muffin, Ham - ( Breakfast )

Pork-Ham Steak 6.5 oz
Bread-Thomas English Muffin 6.5 muffins
Calories: 1137.5
Carbohydrates: 173.32g
Protein: 73.8g
Fat: 16.84g




Meal #2 - Turkey, Rice Cake, Apricots - ( Snack )

Rice Cake-Brown Multigrain 5 cake(s)
Turkey-Breast 5 slice
Fruit-grapes
Calories: 475
Carbohydrates: 74.97g
Protein: 32.35g
Fat: 4.6g




Meal #3 - Chicken Fajitas, Sauteed Mustard Greens - ( Lunch )
Chicken-Fajitas 4.5 fajitas
Greens-Mustard, Sauteed 4.5 oz
Calories: 1174.5

Carbohydrates: 170.52g
Protein: 75.72g
Fat: 20.91g




Meal #4 - Turkey, Rice Cake, Grapes - ( Snack )

Turkey-Breast 8.5 slice
Rice Cake-Brown Multigrain 8.5 cakes
Fruit-Grapes 17 oz
Calories: 671.5
Carbohydrates: 105.98g
Protein: 48.31g
Fat: 6.41g

Meal #5 - Roast Beef, Brown Rice, Vegetables - ( Dinner )
Apple-Applesauce Delight 6 oz
Beef-Roast 6 oz
Asparagus-Lemon 6 oz
Rice-Brown 12 oz
Calories: 894
Carbohydrates: 125.71g
Protein: 51.22g
Fat: 21.35g

Meal #6 - Turkey, Rice Cake, Apricots - ( Snack )

Rice Cake-Brown Multigrain 2.5 cake(s)
Turkey-Breast 2.5 slice
Fruit-Apricots 5 apricot
Calories: 237.5
Carbohydrates: 37.48g
Protein: 16.18g
Fat: 2.3g




Nutritional Information for the Above Day

Today's Calories: 4590
Carbohydrates: 687.98
Protein: 315.57
Fat: 72.4

[colts2407]

[respek]

What are your goals? Diet depends on a persons goals.

[ChuckLee]

Stats bro?

[M302_Imola]

Man I would be bloated as a cow with that many carbs. Your protein and fats seem low compared to your carbs.

[colts2407]

6`1
215
24 yo
about 13%

im bulking right now with andropen and deca..
goals are to bulk up, then cut down

[GREENMACHINE]

It looks all over the place TBH. What the deal with 5 of one thing and 5 of another.
''Pork-Ham Steak 6.5 oz
Bread-Thomas English Muffin 6.5 muffins''

Turkey slices how about some breast instead of the salty reformed crap.

[smokethedays]

Your protein intake is very out of proportion, u have meals that has as low as 16 grams of protein and other meal up to 72 grams of protein. stick around 1.5 grams of protein / 1 lb of body weight, calculate that and devide by the number of ur meals and devide ur protein intake as even as possible.

[smokethedays]

so you weight 215 lbs, 215x1.5= 307 grams divide by 6 meals=51 so each of ur meals should be around 50 grams of protein.

[M302_Imola]

6`1
215
24 yo
about 13%

im bulking right now with andropen and deca..
goals are to bulk up, then cut down

Kinda late in the season to be bulking don't you think? I just finished my lean bulk and can't wait to cut up for the summer.

[colts2407]

yeah if i could do it over i would cut instead of bulk..
but im in my 3rd week of andropen and deca
have masteron on hand and dont know if i would benefit at all adding it