please critique my workout ????

[daniel_3855]

if anyone thinks i need to add somthing or stop something let me know.?
iam also on a cutting diet.

mon - chest, 3 sets upper chest, 2 sets mid chest, 2 sets lower chest, 10-15 reps, & abs

tue- shoulders 3 sets 10-15 reps & tries 3 sets 8-12 reps.

wed- bies 3 sets 8-12 reps & forearms 3 sets 8-10 reps.

thurs- back 3 sets 8-10 reps.

fri- trie 3 sets 8-10 reps, & abs

sat- 0ff

sun- bies 3 sets 8-10 reps & traps 3 sets 8-12 reps.

also do cardio every day.

[teufelhundenjwa]

IMHO, you could opt for a Push/Pull/Leg routine. As you have it, your working your Chest/Shoulders/Tri's on Monday. Then you hit Shoulders and Tri's again on Tuesday. You then work bi's followed by back. That's 2 days in a row for your biceps. I think you would be able to put more effort into your back day if you made it a priority aka worked it out prior to biceps.
I would recommend the following split:
Mon-Chest/Shoulders/Tri's (Push muscles)
Tue-Back/Traps/Bi's (Pull Muscles)
Wed-Cardio
Thurs-Quads/Hams/Calves (Leg)
Fri-Start cycle over
Sat-Cardio/Abs
Sun-Rest

This can be tailored to be either a 3 or 4 day split. Another opt is:
Mon-Chest/Tri's
Tue-Back/Bi's
Wed-Cardio
Thurs-Leg
Fri-Shoulder/Traps
Sat-Cardio/Abs
Sun-Rest

[hellomycognomen]

there are thousands of different work out routines bro, it just depends on what you are trying to accomplish.

-respect