say i raise my heal off the floor by tensing my calf then resuming this position whilst squatting down, i get a shooting pain in my right calf on the right calf muscle and through my knee. i know its not a functional movement, but im do alot of work at ground level in my job and when i squat down i tend to go onto my toes, when i try to get back up i get this horrible pain and ive fallen over and not been able to lift my self up on a few occassions.
it almost feels as if my right knee is out of place
i do alot of heavy squatting and deadlifting?