Comment my PLAN!

[UberSteroids]

So I plan on cutting down. I am 6'3 @ 251Lbs with about 17%.

I want to get some nice abs going this time.

I want to get to 10-12%! I have never been as low as 10%. I don't really know what will take me there. I do have an idea... but that's about it.

Any proven advice to get to 10% please!

Here is the plan:

7:30AM - elliptical 60-70% HR for one hour
9:00AM - 8 egg whites, cup of oats
Noon: 6oz chicken breast
3pm - 6oz baked cod no skin, apple
6pm - 6oz chicken breast
8pm - 6oz baked cod no skin, 1/2 cup oats
9pm - Creatine CEE
9:45pm - pre-workout 1scoop whey, 1 scoop dextrose,4xBCAA
10:00pm - workout
PWO - 2scoops whey, 60g dextrose, 4xBCAA

Cardio will be done every morning.

What do you guys think? Any suggestions?

Thanks!

[audis4]

Hey uber, I'm sitting at about 12% ish right now and I begin bulking next week. Cutting to 10% won't be difficult, especially if you're dedicated like I know you are.

First off, as far as diet goes, list your maintenance calories so I have a number to go off. I would initially begin by starting in a 4-500 calorie deficit.

I'm with narkissos and novastepp, I eat carbs in every meal, even while cutting. I suggest you try it out and keep your protein high if you want to keep your muscle.

try to get macros for each meal and final for the day. Try also to get a PPWO meal in.

I've been doing something different, whey protein, casein protein, oats, and banana PWO (for my maintenance and cutting just take out some carbs). Try something like f/f cottage cheese, whey and oats PWO....I love it so far.

what does your training regimine look like?

Good luck bro, i know you can hit your goals easily!

[UberSteroids]

Hey Audis!

With this diet I am aiming for 300g protein, 150g carbs - which most comes from PWO, and I know there will be some fat but it's gonna be minimal.

But then, when I count it, it is just shy of 2000 calories! Well, that seems like really low.

So I think I would bump up the protein to 350-400g every day and still keep the carbs at 150g. So that's about 2200 calories a day plus some from fat hidden in these meals.

I need to get on the ball with this... I will start off with this plan and see where it takes me.

I'm gonna add some cottage cheese because I like it and spread carbs thru the day as well. Also, PPWO would be before bed meal so maybe some cottage cheese with turkey would do.

This should work.

As far as the workout, this time I am going with the 12-6-6 rep warm up and then moderate weight set for 8 reps, one heavy set 2 reps, one same heavy set for max, two 80% of the heaviest set weight for max reps and one light max reps finish off set.

Working out anything that does not hurt, so I go day by day.

Take care brotha! Let me know what you think!

Good to hear from you again and good luck with your bulker!

[UberSteroids]

Plan revised!

7:00am - 1hr cardio 60-70% HR
8:10am - 6 egg whites, 6 slices turkey, 1/2 cup oats
10:00am - 6oz meat
12:00pm - 6oz meat, apple
2:00pm - 6oz meat, 1/2 cup rice
4:00pm - cottage cheese, 6 slices turkey
6:00pm - 6oz meat, apple
8:00pm - 6oz meat, 1/2 cup oats
9:30pm - 1 scoop whey, 1scoop dex, 6caps creatine, 4xBCAA
10:00pm - workout
11:00pm - PWO 2 scoops whey, 4 scoops dex, 4xBCAA
11:30pm - PPWO 6oz meat

390g protein
180g carbs
30g fat

2550 calories total


1.5 gal of water a day.

[audis4]

Hey Audis!

With this diet I am aiming for 300g protein, 150g carbs - which most comes from PWO, and I know there will be some fat but it's gonna be minimal.

But then, when I count it, it is just shy of 2000 calories! Well, that seems like really low.
ya, WAY too low bud! Your 250+ lbs. I would almost start out at maintenance and slowly reduce calories as your metabolism plateaus. You don't want to drop a bunch of fat/muscle and be back at point 'A.'
So I think I would bump up the protein to 350-400g every day and still keep the carbs at 150g. So that's about 2200 calories a day plus some from fat hidden in these meals.
Like I said, I pack on fat easily and I have carbs in every meal while cutting....around 200-220g. so don't be afraid. I would focus the pro/carb meals in meal 1, pre workout, PWO, and PPWO. This will really help with strength!
I need to get on the ball with this... I will start off with this plan and see where it takes me.

I'm gonna add some cottage cheese because I like it and spread carbs thru the day as well. Also, PPWO would be before bed meal so maybe some cottage cheese with turkey would do.
ok, cc is used for protein purposed. If you can, try to sneak in another meal after PPWO such as CC and natty PB. PPWO try to get in a pro/carb meal.
This should work.

As far as the workout, this time I am going with the 12-6-6 rep warm up and then moderate weight set for 8 reps, one heavy set 2 reps, one same heavy set for max, two 80% of the heaviest set weight for max reps and one light max reps finish off set.
yep, whatever works for you on the lifting scheme. I am actually finishing the 2 week anabolic prime for the slingshot training method and love it so far. If you get tired of your regimien, try this method!
Working out anything that does not hurt, so I go day by day.

Take care brotha! Let me know what you think!
Sounds good big guy! Just remember, start out S-L-O-W with cutting. Sometimes I even find myself just jumping in way to quick and lose some strength. Good luck bro!
Good to hear from you again and good luck with your bulker!Good to hear from you too man....long time no talk...keep in touch

In bold

[audis4]

Plan revised!

7:00am - 1hr cardio 60-70% HR
8:10am - 6 egg whites, 6 slices turkey, 1/2 cup oats
10:00am - 6oz meat
12:00pm - 6oz meat, apple
2:00pm - 6oz meat, 1/2 cup rice
4:00pm - cottage cheese, 6 slices turkey
6:00pm - 6oz meat, apple
8:00pm - 6oz meat, 1/2 cup oats
9:30pm - 1 scoop whey, 1scoop dex, 6caps creatine, 4xBCAA
10:00pm - workout
11:00pm - PWO 2 scoops whey, 4 scoops dex, 4xBCAA
11:30pm - PPWO 6oz meat

390g protein
180g carbs
30g fat

2550 calories total


1.5 gal of water a day.

cals still seem to low bro! I rarely got that low while cutting but I did add clen/t3.
I'm down to 223lbs and stopped cutting around 2,800 cals.

Also, try to add macros for each meal. Up your fat, try to get it at 55-65g fat for the day.

[UberSteroids]

Thanks a lot for your help bud!

I did start today. So far so good!

I got the checklist for each day with every meal. Check it off as I go.

Went shopping yesterday and spent like 135 just on cod, canadian bacon and oats!

Take care and good luck on your bulker! Time to GROW!