Is It True That.....

[MIGHTY_DOG]

Jogging burns fat and weight lifting burns glucose?

[clockworks]

hmm, all i know is that they both burn calories. appearently weight lifting burns more calories in the long run though...

-clocky baby

[Pheedno]

Well, it takes a certain amount of time to burn up glucose in your blood to start burning fat.
So to answer your question. They both do both.

[RoNNy THe BuLL]

Depends. If you run after fasting for awhile, your insulin levels will be balanced out so if you run at a low intensity, it'll primarily use fat/glucose for energy.

With weighlifting though, for every pound of muscle you put on, you burn between 50-100 extra calories a day.